Eating nothing but acai bowls will obviously result in a flatter tummy, and cutting off carbs will sort out our issue of being overweight, right? Well, that depends on what wellness means in our lives as compared to what that it means in the wellness industry. Businesses now advertise juice ...

Do you enjoy eating strawberries and like the tropical taste of pineapples? Assuredly you've eaten strawberries and pineapples as part of a fruit salad! It has been said that when you consume soursop, you are eating the wonders of both pineapples and strawberries simultaneously, albeit with a ...

Native to Southeast Asia, Pomelo is the biggest of all citrus fruits. It’s the least acidic of all citrus fruits and does not taste as sour as others. Never tried one before? Why not grab yourself one and enjoy what it has to offer? It comes in several different varieties which are all larger than ...

A 6-week challenge, now extended indefinitely, was never going to be completely stress-free. But I’ve certainly enjoyed experimenting with different food combinations. Are you thinking of trialling a vegan diet? Read on below to find out some of the things I'm going through in My Vegan Journey: 5 ...

When we engage in pleasurable activities such as eating, drinking, or listening to music our brain releases dopamine. However when we do these things too frequently, or engage in such activities too much, our brain makes it more difficult to regulate this system. Want to know how to get a handle on ...

There are many pain relief medications available over the counter at your local pharmacy or drugstore, but many people prefer to use alternative treatments. Although pharmaceutical medicines are usually (contraindications notwithstanding) safe to use, natural remedies are better suited to certain ...

Millions of people around the world start their mornings at home with a cup of coffee. It is one of the top commodities on the planet with exports amounting to nearly 10 million sacks of coffee a year! The flexibility of the drink is just one of the reasons why it's so popular. You can enjoy your ...

Getting a ‘balanced diet’ is something we all aim for, but what does it actually mean? Why is getting a balance of nutrients so important for our health? Carbohydrates, proteins and fats are all required to maintain a healthy body and an energetic lifestyle. This article will help you understand ...

Are you what you eat? Probably not totally, but you do feel what you eat? Making healthier decisions when it comes to eating doesn’t only help control your waistline, it can also add a tremendous boost to your mood and health, providing a sustainable long-term lift in your energy overall. Read on ...

It is important for every person to have healthy eyes for good vision. Unfortunately, more than 2 billion people across the world suffer from eyesight issues. Poor vision is another major problem today that takes a toll on the health of many people globally. When adults cross the threshold of their ...

Scientifically known by the name asparagus officinalis, the vegetable dates back to at least 3000 BC and has been seen captured as a blessing or benefaction on Egyptian frieze (or wall art). It is thought that asparagus was freshly consumed by the Romans and Greeks during the seasonal period and ...

Forget the coronavirus lockdown, at least while you're indoors anyway! Try out some fortifying comforting recipes for the soul. Below are my 5 personal favourite cooking oat recipes. Some of them may surprise you, but they're all mouthwatering. Any type of oats can be used to make these recipes, ...