Breakfast is not necessarily the most important meal of the day. That is just another myth that marketing has created to sell us breakfast foods, there are actually no studies proving that. However, you can’t deny that breakfast (or brunch) is the most delicious meal of the day! So why miss out on ...

When looking for CBD oil products, you’ve probably seen that there are different types of CBD ie. cannabinoid spectrum options, to select from. You can purchase full-spectrum CBD, broad-spectrum CBD, or CBD isolates. While these three types of products may sound similar, they’re actually very ...

Eating flexibly will be a very straightforward topic for some of us. Some may think it does not need mentioning, as it is just natural for them to eat this way but for others, eating a flexible diet could pose quite a challenge. Very many people will have had an unhealthy relationship with food at ...

Ask anyone when last they had the recommended five to nine servings of fruits and vegetables. Chances are that they probably can’t remember - or have never eaten that much in a day to begin with. Despite our best efforts, maintaining a completely full and balanced diet just doesn't always happen, ...

After years' of over medicating and treating symptoms of illnesses rather than the root of the problem, individuals are beginning to pay more attention to natural and herbal medicine. Today, we interview Delphin Rabehaja, Director of the Department of Phytochemistry and Quality Control at the ...

While the debate and stigma around the legality and use of marijuana remains an ongoing issue in the United States, the opposite is happening with the use of its derivatives. This is particularly evident with the distribution and use of cannabidiol or CBD, which is slowly becoming more accepted and ...

My name is David Myles. I was born into a family that, although ate meat, was otherwise health-conscious. I grew up in a period after the hysteria of mad cow disease which meant that I never experienced eating beef, or pork as the pig was considered an 'unclean parasite' in my family household. At ...

Whether it’s physical, mental or emotional, hormones have a profound effect on your health and well-being. Hormones act as chemical messengers in the body and play a key role in controlling your weight, appetite, and mood among other things. Typically, your endocrine glands will produce the exact ...

The Mediterranean diet is a nutritional model based on some traditional healthy living habits of people living in countries washed by the Mediterranean Sea, like Italy, Greece, France and Spain. It even became categorised as part of UNESCO heritage in 2010. Basically this diet follows a pyramidal ...

Gemma Newman, aka the 'Plant Power Doctor' is a woman on a mission. Having graduated from the University of Wales College of Medicine, she has worked in medicine since 2004 and has been serving as Senior Partner at NHS family medical practice, The Orchard Surgery in Ashford, Middlesex for 11 years. ...

Originating from Barbados, Grapefruit is a tropical, citrus hybrid-fruit known for its bitter-sweet to sour taste. It is a cross between the sweet orange and pomelo which were both introduced from Asia in the 17th century. Grapefruits contain a host of essential vitamins and minerals and are rich ...

As the leading global supplier of sustainable water dispenser solutions, Waterlogic holds hydration at its core. They promote proper hydration in the workplace and as part of a daily routine, helping people understand the benefits of taking enough fluids throughout the day and encouraging them to ...