Tag: UK

So, on the 17th of August, I’ll be running, crawling, climbing (and crying) through heaps of mud. Now, why on earth would I do that? I’m going up against ...

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In September 2018, British strongman Martin Tye accomplished the incredible feat of lifting 500kg in the seated deadlift. Competing in the World’s Strongest ...

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The holidays are an indulgent time of year. However, adopting some sustainable behaviours over the Christmas period can minimise its environmental impact, ...

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Every year in the UK, each adult will get between 2 and 4 colds. Although getting enough sleep and exercising can all help combat the common cold, it’s ...

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“Generation Iron 2” gives us insight into the lives of a handful of high-level bodybuilding competitors. The follow up to the successful “Generation Iron” ...

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I’m a big advocate of the Mediterranean diet simply because it’s both nutritious and delicious. Whilst olive oil and tomatoes may spring to mind, pomegranates ...

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The neem tree is originally grown in India, Nepal, Pakistan, Bangladesh, Sri Lanka, and the Maldives and it’s been part of traditional remedies for around 5000 ...

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Humidity. You may have seen this word pop up on TV when you check the weather – but not really taken much notice of it (all I want to know is if I’m going to ...

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Although often used in cooking as a fruit, rhubarb is actually classified as a vegetable. Popular in Europe and North America, it can be hard to get hold of in ...

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Do you like the idea of staying physically active and improving your cardiovascular fitness but the thought of going the local gym drives you insane with ...

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With consumer demand for special dietary meals now being higher than ever before, big names in the food and drink industry have had to adapt their menus to ...

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Gymnastics have become more and more popular especially at the Olympic Games over the years and it’s become one of the most competitive, talent-filled events ...

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