If you’ve been training for a while, the likelihood is that you’ve followed a few ridiculous fitness fads or concepts that you’re not too proud of. While the ...

Most strength coaches live and die by the barbell and with good reason. While I’m not suggesting that sandbags are an adequate replacement for the barbell, ...

They say all good things must come to an end. As philosophical as that sounds it’s not exactly what we want to hear when it comes to our training progress. Yet ...

It’s time for us to rejoice. The days of being all show and no go are finally over. However that doesn’t mean we’re going to get on the treadmill and slog away ...

University life opens new and exciting opportunities for young adults. However amidst all of the inevitable late nights, midnight binges and takeaways, ...

In gyms all around the world the Smith machine (a barbell fixed between steel rails, for vertical or off-vertical plane only movements) is an undervalued and ...

In recent years kettlebells have become one of the most fashionable pieces of equipment in the fitness industry. If you choose to add any of these 5 Awesome ...