Ups and downs are a given when it comes to our motivation levels. According to a relatively recent study conducted in the United States, nearly two thirds of adults who make New Year’s resolutions, set themselves fitness goals, and a whopping 73% of those eventually give up on them. Whatever the ...
READ MORE +Weight training at home is much more than just about losing weight and gaining muscle. For years, we have believed in the myth that you should do weight training only if you want to lose or gain weight. However, now it's time to broaden our horizons regarding weight training. Not only does it help ...
READ MORE +Struggling to keep moving during the coronavirus lockdown? Being confined in your own home can make it difficult to achieve your daily movement goals. Not only have we lost access to fitness facilities but we’ll also likely reduce the amount of incidental exercise from our everyday lives too! Here ...
READ MORE +Climbing is a very interesting sport that brings numerous benefits not only to the body but to the mind as well. Climbers most commonly need to be very focused while practicing this activity as even the slightest mistake can bring some serious consequences. That is why many climbers also practice ...
READ MORE +Marvin Gaye said in a song, "Music is the soul of the man, Music makes a happy day, Music makes the clouds roll by, baby". (That was from "I've Got My Music -original version of "Turn On Some Music" from 1982, in case you were wondering!) The power of music has profound effects producing a natural ...
READ MORE +Today I’ll be giving you five cardio training options and explain how they will benefit you. Getting your cardio in helps you to perform exercises with correct technique for more reps or for a longer period of time. It also keeps your heart healthy, helping it stay efficient which is why regular ...
READ MORE +Why do you exercise? Some of the most common answers are “I want to get healthier”, “I want move more outside of my sedentary job”, but most would say: “I do it because I want to lose weight.” Now, while that is a perfectly valid reason, it is an inherently wrong motivation for exercise. Training ...
READ MORE +It’s time to stop thinking of chores as merely chores and start thinking of chores as exercise, as ways to get you fitter and stronger. They are all physical activities that get you moving, with many of them even leaving you pretty much out of breath! Chores can be a way of working out without ...
READ MORE +Bodyweight exercises are still one of the most underrated forms of exercises around, yet they're some of the most functional ones you’ll ever perform. Functional exercises are those which emulate or mimic the day-to-day movements that your body usually performs. Functional training is practiced ...
READ MORE +Today's article is about a training method called: Time Under Tension, or TUT. I will explain what tension is, when it should be used and some of its main benefits. Read on for Time Under Tension: 5 Reasons Why You Should Try It! 1. Time Under Tension Training Produces Increased Tension When ...
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