If you've ever heard of infrared technology, you may be aware of some of its benefits and applications in the health industry. Reducing inflammation, improving circulation and speeding up the healing process are prime examples. German company Beurer sent us one of their IL50, infrared heat lamps to ...

Relationship advice can be offered by therapists, counsellors and coaches. You can find it online and offline these days, and here are some tips about Where to Find Relationship Advice & How to Select the Right Therapist you need. 1. Research via URL and IRL Before hiring a therapist, you ...

Many have a love-hate relationship with food & how they feel about themselves. Pepita had this problem but not anymore! Read 'My Wellness Journey So Far'.

Mental health has evolved in the past few decades. More people are seeing it as a normal thing to be concerned about, and more has been done to recognize the various mental illnesses and differences life has thrown at us. However, there is more to be done, and here are a few reasons Why Mental ...

Even though cupping was practiced across the world in ancient times, it's one of those remedies that you don’t hear often about nowadays, aside from eclectic showbiz types having a go. It is a form of alternative medicine; and as denoted by its name, it involves cups being placed on specific parts ...

It may sound absurd to some that inserting fine needles at specific points in your body can actually have therapeutic effects for a range of diseases and conditions. Nonetheless, this ancient Chinese medical technique continues to withstand the test of time, having proven its clinical efficacy ...

Something a little different for everybody here at Keep Fit Kingdom, as we interviewed wellness coach Gail Love Schock. After surviving more accidents than she saw was natural in her twenties, Gail decided to make a drastic change in her life in order to prevent others from following the same dark ...

So far, we have covered a number of muscular and joint therapies and tools that can be added to your arsenal in order to help you get back to your best, recover effectively and commence functioning optimally in terms of physical performance. Although all of these nifty pieces of equipment play a ...

Sometimes in life, strenuous never-ending workloads, lack of physical movement, poor posture and spinal misalignment can potentially lead to tense muscles that would rival those of an imposing, well-trained pitbull based on overcompensation due to muscular imbalances. Although it would be ...