Ah...breathwork! Well, you know life moves fast… but what if I told you the secret to happiness is…actually about slowing down? Look at these pros, doing nothing like champions. It’s called breathwork, but don’t worry, you won’t break a sweat. Anxiety? Nope. Stress? Never heard of it. This is ...
READ MORE +Early life experiences shape our attachment types, which have a significant influence on our relationships as adults. These styles, which have their origins in our early relationships with caretakers, influence the way we interact, communicate, and react to people all of our lives. We shall ...
READ MORE +It’s an unfortunate truth that men and women are raised with different societal expectations when it comes to mental health. The effects of this have traditionally been negative for men, who experience a wealth of mental health challenges due to repressed emotions. Here, we explore how society ...
READ MORE +The road to recovery from addiction is often studded with hurdles, stumbles, and occasional backtracks. However, what one must learn to embrace is the importance of an optimistic mindset in this relentless journey. Unarguably, the power of positive thinking emerges as a transformative tool that can ...
READ MORE +Psilocybin, the naturally occurring psychedelic compound found in magic mushrooms, has a fascinating history. Used for centuries in spiritual and therapeutic practices, these fungi are currently experiencing a resurgence in the scientific community due to their potential for treating mental health ...
READ MORE +Medical professionals, often perched at the frontlines of critical health care, face a unique set of challenges that can leave them reeling by the end of their shifts. Stress and occupational burnout are significant day-to-day struggles. While there are numerous well-intentioned directives for ...
READ MORE +If you don’t work in the mental health profession, you may not know what the so-called “cluster B” personality disorders are. However, it’s highly likely you have encountered someone at one time or another who has one. These disorders are relatively common. We will look at four of the cluster B ...
READ MORE +Attention-deficit/hyperactivity disorder became an officially recognized condition about 60 years ago. Since that time, it has become increasingly common. On last report, nearly 10 percent of children are diagnosed with ADHD, which is an increase of more than 7 percent just over the last 30 years. ...
READ MORE +Every day, many people wonder if they really need therapy and if it is the right course of action for them. After all, therapy can be a lot of work, and wondering if it will pay off in the end is nothing less than fair for everyone. However, many can agree that it is always worth it to put in the ...
READ MORE +For those who have gone through an addiction, rehab can provide the help needed to overcome the addiction and move forward with a healthier, brighter future. However, it's not just smooth sailing after the initial assistance. There are times when it's all too easy for someone to fall back into ...
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