10 Best Exercises for Building Leg Mass

Imagine sculpting your entire upper body, but your legs remaining skinny and on the weak side? It will give you a non-uniform aesthetic and an unstable look. Thus, it is important to build strong legs with muscle mass. Training only your upper body, and ignoring your lower body isn’t a good idea. Suppose you are into sports and want to improve your performance. In that case, leg exercises will help. In fact, leg training can significantly improve agility and flexibility for all your daily life activities. 

When you have strong legs, it can help you in several routine activities as well. If your week goes without doing leg exercises, then you’ll fall behind in building the required lower-body mass. There are some good exercises like the leg press that will help you to gain leg mass. To enhance leg mass, it’s important to stick to a routine and follow it religiously, or close to it! So, without further ado, follow on for the 10 Best Exercises for Building Leg Mass!

1. Leg Press

When it comes to building leg mass, then the leg press is among the best exercises. It is a great exercise and you can also vary your foot width to target your leg muscles in slightly different ways.

2. Goblet Squat

This exercise is perfect for training the quads and building strong legs. The practice is simple, and anyone can perform it at their place of convenience. Beginners can also do this exercise with a kettlebell and just a little space

3. Front Squat

The front squat is another great exercise for training your quads; it will put pressure on the core muscles also. If you are serious about growing your leg mass, you should include this exercise in your leg workout routine.

Here, you can cross the arms to take the weight or hold the bar with the wrists bent back and elbows on the upper side. 

4. Deadlift

The deadlift is one of the finest exercises for your lower body. It works your hamstrings, glutes, and inner thighs as well. Experienced lifters put great emphasis on the deadlift. 

5. Back Squats

Back squats are the perfect exercise if you want to grow massive legs. Back squats with a high bar are frequently utilized to maximize quadriceps growth because they allow deeper knee flexion and a more vertical torso position. 

6. Kettlebell Swing

If you want to boost your cardio endurance and burn calories, then you need to perform this exercise. It works the entire lower-body musculature and enhances activation of the hamstrings. This workout targets the back as well.  

7. Single-Leg Deadlift

This exercise helps you to isolate the standing leg’s hamstring muscle. Take a lightweight dumbbell that’s heavy enough to impact the hamstrings. 

Stand on the right leg with a soft knee bend to perform this exercise. Hold the kettlebell in your right hand. Now, tip the body forward by hinging at the hips and taking the weight towards the ground. Now, gradually stand straight back up by squeezing the glutes until you feel pressure in the right hamstring. 

8. Hip Thrust

To perform this exercise, lie with your upper back and keep your feet planted on the floor. Hold the barbell across the hips and slowly lower the hips to the floor -low enough to stretch your glutes and hamstrings. Power back up while tightening your glutes at the top and pressing through your heels.

9. Glute Bridge

This is a type of hip thrust exercise where you need space. In this exercise, you will hit the glutes from a different angle than the hip thrusts. The practice involves a short range of motion that is isolated to the glutes. The exercise is easy to perform as you don’t need a bench. 

10. Romanian Deadlift

This exercise helps build the hamstrings. The Romanian deadlift’s strongest feature is how it promotes a controlled negative contraction, a departure from other leg exercises that encourage you to concentrate solely on lifting the weight and not presenting a challenge as you actually lower the weight. 

Working on your leg mass is important. Failing to do so will lead to an undesirable, and uneven body shape, which won’t look good. When you do leg exercises, you will not only improve your physical body, but you will also see improvements in your daily activities due to functional strength increases!

What leg exercises do you believe help to pile on the muscle mass? Let us know in the comments below, and join in the conversation on FacebookTwitter & Instagram!

Jennifer Dawson

Jennifer Dawson is an experienced freelance writer who specializes in food and nutrition. Working in fitness marketing previously gave her a good feel for the industry and since going freelance she has been able to explore her preferred topic areas such as diet types, nutrition and food. Outside of work, Jen enjoys traveling, swimming and spending time with her young family.

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