Is your nose blocked? Well, both adults' and children's heads can sometimes get all clogged up with mucus, phlegm or crudely, "snot", in their nasal passages which renders them unfit for breathing nasally. It can also affect the ears and hearing, sometimes causing some to suffer from temporary ...

The pandemic has certainly changed our lives. There is no doubt that it has taken a toll on how we perceive everything. But, that doesn't mean that we should stop living life to the fullest. Don’t constrain yourself to this drama-disaster, instead, open your mind, hope, and stand strong in 2022! ...

With the arrival of summer, you usually want more fresh, light and tasty dishes, such as salads. These dishes are usually very simple to make, and they are also very versatile and colourful! Almost any ingredient can be good to go into a salad; sprouts, lettuce, tomato, pasta, rice, legumes, tuna, ...

We need salt in the body to maintain fluid balance within our cells, and to transport water around the body. Adults generally should not consume more than 6g per day, which is roughly the size of a teaspoon. However, the 2018 / 2019 National Diet and Nutrition Survey revealed that we, as a ...

Fermented foods are those that undergo fermentation, a food preservation process whereby microorganisms, such as yeast and bacteria, convert the sugar and starches in foods into alcohol or acids. It’s much more common than you might think, as food and drinks such as wine, cider, cultured milk, and ...

Following a vegan diet boasts tremendous health benefits, but if done badly, it can also lead to deficiencies, low energy levels and an unbalanced macronutrient ratio. If you’re choosing not to cook your food from scratch, and not using whole foods, you might be putting your health at risk through ...

Takeaway pizzas, with their high saturated fat, salt and calorie content, have scared fitness enthusiasts away from the lightly-floured, decadent and doughy plains of the pizza. But, there’s no reason why people pursuing a nutritious diet should shy away from the ultimate comfort food. Want to have ...

The foods you put into your body have a huge impact on your health and quality of life. If you’re anything like us at Keep Fit Kingdom you’ve decided you want to eat healthily for the sake of your well-being. While we want to be healthy there are still other pleasures of living that make life ...

Our bodies are amazing are they not? They're like the cameramen, directors and producers of the movie on the big cinema screen we call life and we wouldn’t be able to act out our parts at all if it wasn’t for them. Given the vast intelligence that governs the systems of our body, (they know how to ...

A “cheat meal” defines a meal considered “unruly” because it doesn’t respect the expected health constraints, quantities, or both. It can be programmed or unplanned, conscious or unconscious, followed by great and euphoric and/or bad and guilty feelings. Let's look into this subject a little closer ...