Running Times: 5 Ways to Improve Them

Last time out, I discussed with you about how to stay active. One great way to do you just that is to get into running. Running can be challenging to begin yet fantastic when it is a habit. A brilliant way to stay motivated is to aim for faster running times. Here's how you can increase your speed ...

Yoga for Runners: 3 Ideal Poses

There are many, many, great benefits to running and especially during these challenging times. Many have taken to it as a means of stress relief and to get some vital exercise while we all eagerly wait for gyms to fully reopen. Not everyone reading this will have only just taken up running however, ...

Working Out: A Simple 5-Step Beginner’s Guide

Whenever someone tells me “I’m going to start working out”, it's mostly followed by “I’ll get a gym membership”. The next day or soon after this decision, they will go to the gym and do majority of the lifts known to mankind. I did this too. Let me rephrase that. I made that mistake too. And pretty ...

Keep Fit Kingdom