Last time out, I discussed with you about how to stay active. One great way to do you just that is to get into running. Running can be challenging to begin yet fantastic when it is a habit. A brilliant way to stay motivated is to aim for faster running times. Here's how you can increase your speed ...

If you are like me and have been reading the news every day, waiting impatiently on the edge of your seat, then you will already know that gyms reopened on Saturday, 25 July, after a mere 18-ish weeks. But before everyone goes rushing back in, eager to queue for a bench or hog the dumbbells, there ...

Running can be a constructive hobby and a fun way to keep fit. Most likely, it will also encourage you to improve your lifestyle overall, as you’ll want your nutrition and sleeping habits to align with your workouts. However, the slope from a healthy approach to fitness to a harmful obsession can ...

Like an ever-present stormcloud; a thick, choking fog; or an invisible ball and chain, depression is something far too many folks, myself included, must deal with. It’s not easy: there are ups, and—oh boy—there are downs, but over these past few years, fitness has been a key factor in helping me ...

There are many, many, great benefits to running and especially during these challenging times. Many have taken to it as a means of stress relief and to get some vital exercise while we all eagerly wait for gyms to fully reopen. Not everyone reading this will have only just taken up running however, ...

Health experts generally agree that exercise is medicine. In fact, exercising (running, to be precise) for about 30 minutes at least five times per week is far more beneficial to your health than taking any prescription pills. In 2017 alone close to 60 million people in the United States ...

Whenever someone tells me “I’m going to start working out”, it's mostly followed by “I’ll get a gym membership”. The next day or soon after this decision, they will go to the gym and do majority of the lifts known to mankind. I did this too. Let me rephrase that. I made that mistake too. And pretty ...

Gyms are closed, fitness studios are out of commission, it seems almost all familiar exercise options have dropped out of our lives, for the time being at least. Most of us are working from home and keeping isolated. In this situation however, we have an even greater duty to our health to keep ...

There are lots of good reasons to keep physically fit. Being fit doesn’t just make you healthier and more attractive, it can also bring financial benefits. There are actually many financial benefits to staying physically fit, too, so read on for Health is Wealth: 5 Fantastic Financial Benefits of ...

When we talk about the weight loss process, our minds quickly jump to pictures of struggles with sit ups, panting, heavy breathing and gasping for air along with a complete change of our eating and sleeping habits. But does it have to be only about those things? If your answer to that is YES, ...