Tag: plank

A strong core is the foundation of good balance and stability. It helps prevent falls and provides ample back support. In fact, you need better core strength ...

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We have been working out and exercising more regularly at home these days. We’ve overcome some barriers that before, with easy gym accessibility, never posed a ...

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Who's a sweaty boy (or girl) then? Well, gyms in the UK don’t look poised to open any time soon, so finding effective ways to work out from home has become a ...

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Your core is a lot more important than you probably give it credit for, yet it's abs-olutely (sorry, couldn't resist that) key in virtually every movement your ...

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The plank is powerful. A quick and easy exercise for your core - it will leave you strengthened, toned and standing tall with a confident posture. Add it to ...

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Everybody wants to be in great shape, but not everybody can get to a gym or afford a gym membership. This is where bodyweight training takes precedence. ...

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Planks are an ideal exercise for your abdominal muscles because they engage and strengthen all of your core's muscles. These will help you keep fit by giving ...

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The ski season is in full blow and for those of you who may have slightly over indulged during the festive break, getting back to regular exercise can seem a ...

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Your abdominals and core are the foundation of each and every movement your body performs keeping your body upright whilst allowing your body to hold proper ...

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