Tag: nutrients

Another of the major league medicinal mushrooms, reishi or 'Ganoderma lucidum', is native to several regions across Asia, such as Korea, China and Japan and ...

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It’s no surprise that eating breakfast is important to maintain a healthy lifestyle. Despite this, according to the British Dietetic Association, up to a third ...

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We all know that balanced nutrition is the way forward when aiming to optimize your energy levels, boosting performance and achieving your goals, so when we ...

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Indian Gooseberries aka Amla which comes from the Sanskrit word Amlaki which means 'fruit of heaven' or botanically as Phyllanthus emblica, belongs to the ...

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Basil seeds, also known as 'sabja seeds' or 'sweet basil seeds', come from the well-known basil plant. Originating in India, the many health benefits and uses ...

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It's true that proper nourishment is the key to good skin, especially in the depths of winter as cold air tends to strip away essential moisture and nutrients. ...

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Kombucha has been renowned as the ‘elixir of life’ due to it’s flowering number of health benefits. This currently very trendy health tonic is readily ...

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Ever wonder what super foods endurance athletes use to fuel their bodies? Whether your discipline is running, swimming, cycling or any other sport, low energy ...

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Have you ever seen a recipe for a yummy, healthy treat? You buy all the ingredients and set up only to find you need a food processor to make them? Or perhaps ...

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The delightfully otherworldly-looking African Baobab tree is the source of the white powdery baobab fruit, which has been bestowed 'superfood' status for its ...

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These bright and juicy vegetables are full of all kinds of nutrients. Although they look among the most common items that you'll find in the supermarket, they ...

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The often forgotten half of the classic salt and pepper pairing, black pepper has some impressive health benefits. Originating in India, a peppercorn is ...

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Although often used in cooking as a fruit, rhubarb is actually classified as a vegetable. Popular in Europe and North America, it can be hard to get hold of in ...

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Chamomile is a daisy-like plant in the Asteraceae family native to western Europe, India and western Asia. There are many species of this plant, two of which ...

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Teff (Amharic: ṭēff), was one of the earliest domesticated plants believed to have originated in Ethiopia and Eritrea between 4000 and 1000 BC. It is a small ...

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