The glorious summertime has finally arrived and it’s time to get your body into shape. One of the best ways to get toned up and fit is by cycling. Better circulation, improved muscle definition, and fat loss are some of the innumerable benefits you will experience when you cycle regularly. It’s a ...

Has your busy lifestyle in this age of modern technology left you with less hours in the day to look after your health. Habitual poor eating and lack of proper physical activity can increase your chances of developing arthritis in your joints which can lead to pain and misery, not to mention ...

Sage, known as Salvia Officinalis native to the Mediterranean area, has been used for medicinal and culinary purposes for centuries and its properties made it a popular remedy throughout history and across different cultures (Middle-east, Asia, and Europe). During the middle-ages, Emperor ...

Apples are so common, they may be taken for granted (try making one!) but this mainstay of the fruit bowl may not have been getting the credit it deserves. Did you know there are over 7,000 varieties of apple? No longer should they be seen as just a mundane everyday fruit for they contain a whole ...

Spices are often the food stuffs that get tucked away at the back of your cupboard primed and ready for that rare day when you are preparing a curry from scratch. Cumin is one of those amazing little ingredients that people just forget about but there is a lot of surprising goodness in eating a ...

Everyone has a nut that they cannot resist, from pine nuts to the humble peanut, nuts are a fantastic source of natural fats that you cannot get enough of. Hazelnuts are a listed superfood with tons of health benefits as well as an excellent flavour. There are, however, some misconceptions about ...

Most people know that veganism is on the rise and for reasons of health and ethics, is set to continue. Every year studies have shown that more and more people are transitioning toward becoming (vegetarian or) vegan. Not only does going vegan promise an impressive array of health benefits, it also ...

After an intense workout it’s easy to re-rack the weights and head straight for the shower, but by skipping the stretching stage of your workout you'll likely be missing out on some serious benefits. Continue reading to discover the Top 5 Reasons You Should Stretch after a Workout! 1. Muscle ...

Wakefulness at night has become the new norm; some surveys reveal up to two thirds of us are sleep-deprived. However, getting enough shut-eye is vital for regenerating your body and mind. At Keep Fit Kingdom, we believe it’s important to maximise your full potential and if lack of sleep is getting ...

I love cooking! It’s a chance to unwind and get creative. Luckily for my friends and family, the human digestive system is an amazing thing and can deal with pretty much any food combination I throw together. In fact, there are certain foods that are more nutritionally beneficial when eaten ...