Tag: fitness

Now you don’t have to go trawling the web trying to find some ‘fitspiration’, we’ve done it for you as well as placing all their social media links right here ...

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Title: The Body Bible - Feel Fit and Fabulous from the Inside Out Author: Alice Liveing aka Clean Eating Alice Year: 2016 Publisher: Harper Collins ...

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Title: Pretty Happy - Healthy Ways to Love Your Body Author: Kate Hudson Year: 2016 Publisher: Harper Collins Synopsis: Actress Kate Hudson’s debut ...

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It’s that time of the evening where your thumb is tired of scrolling through the many gym goers’ protein-licious dinners, filling up your Instagram newsfeed ...

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Getting into the habit of working on a better behind may be challenging if the exercises you start with are confusing or are proving too difficult. So here are ...

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Title: Lean in 15: 15 Minute Meals and Workouts to keep you Lean and Healthy Author: Joe Wicks Year: 2015 Publisher: Bluebird Synopsis: “Lean in ...

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Kevin Hart is more known for his comedy acts and roles in Hollywood films, however, now he is running a campaign #movewithhart doing 5k runs internationally ...

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Winter blues getting you down?  Don't worry because here are 10 Top Tips to help keep you going strong! Invest in base layers. It’s cold, we know that so ...

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Here we are in the New Year! Get some vibes from the king of calisthenics himself, Frank Medrano and some fitness inspiration ideas are bound to hit you!

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It seems like almost every time you turn on the TV these days, there is an advert for some kind of gym, health club membership or exercise equipment. The ...

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This two-part article will cover 10 things you can do to achieve permanent super fitness which includes losing weight, looking good and feeling great!

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