User Posts: Graham Larmour
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5 Top Keys to Choosing A Personal Trainer!
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Are you thinking of choosing a Personal Trainer? Not a straightforward task in this multi-billion pound unregulated industry. How do you differentiate the good ...

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Training for success: Olympic Swimming!
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With the Rio Olympics upon us it have you ever considered what an Olympic swimmer has to go through in order to succeed? Read on for our special, Training for ...

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5 Top Ways to Recover from Gruelling Workouts!
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July saw the return of the CrossFit Games to the Stubhub Centre, Carson California, testing the world’s fittest athletes and watched by an increasing worldwide ...

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5 Top Hockey Exercises!
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Considering the physical challenges of the game of field hockey, training programmes should include elements of aerobic, strength and flexibility and with the ...

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