Exercise enthusiasts like myself were all sad to see the gyms and our favourite fitness clubs close during the coronavirus pandemic. Even now, with lockdown measures easing up in the United Kingdom, it is still difficult to go to the gym, and can even feel quite scary, just like any indoor space ...

Strength training and running may seem as different as chalk and cheese. They are, in fact, compliments to one another. If you want to maximize your potential as a runner, be it sprinting or marathoning, getting stronger will make you better at it. In this article, we detail an eight exercise ...

We know that squats are the 'king' of all booty-growing, and shaping exercises. In this review I'll tell you how you can maximise the size of your glutes as well as their strength and function. Now, if you follow a lot of fitness profiles or influencers on Instagram, you may have come across the ...

We have been working out and exercising more regularly at home these days. We’ve overcome some barriers that before, with easy gym accessibility, never posed a problem. Not only do we not have access to machines, but we have limited access to smaller equipment such as weights, mats, bands, etc. ...

Calisthenics workouts have been in the limelight for some time now, ever wondered what ‘Calisthenics’ actually means, or why and how people are opting to do this type of training? The word Calisthenics is derived from two Greek words, ‘Kalos’ which translates to beauty and ‘Stenos’ which translates ...

The body is a complex machine, with different parts that work in various ways, synergistically to perform a task. This ability of using different parts of the body together smoothly and efficiently is called coordination. If our bodily coordination is weak, then even simple tasks like running down ...

The most common complement I get from women (especially at the gym) is, “you have a very attractive and curvy backside”, followed by the question, “what exercises do you do for your glutes?”. It’s extremely difficult for me to make them understand that my exercises don’t affect the size or shape of ...

Resistance bands are an extremely versatile and practical piece of equipment that can be used for strength exercises and carried effortlessly on the go. They can easily be used by anyone; there are different kind of bands with varying levels of resistance, making it the perfect buddy for any level ...

Gyms are closed, fitness studios are out of commission, it seems almost all familiar exercise options have dropped out of our lives, for the time being at least. Most of us are working from home and keeping isolated. In this situation however, we have an even greater duty to our health to keep ...

Your core is a lot more important than you probably give it credit for, yet it's abs-olutely (sorry, couldn't resist that) key in virtually every movement your physical body performs. It helps give you a solid posture, so you can for example, handle increasing amounts of weight in the gym, it helps ...