Exercise isn’t just good for your health — your dog loves it too! Daily walking is standard for dog owners everywhere. A study conducted by Michigan State University showed that dog owners have significantly more active lifestyles than people without dogs. Not only does exercising with your dog ...

Rope climbing isn't an activity reserved only for...well, climbers. It's also considered a staple, multi-faceted training tool for athletes, the military, martial artists and fitness enthusiasts of all kinds (ie. Crossfitters etc). In this article, 5 Top Reasons You Need to Start Rope Climbing, ...

The English nation’s exercise levels are shockingly low according to research conducted by the Centre for Market and Public Organisation at Bristol University in 2013. Studies have discovered that almost 80% of the population failed to fulfil the recommended national government targets of mild ...

The chin-up is an extremely challenging exercise which can bring impressive improvements quickly. It purposefully requires you to use a number of muscle groups, resulting in a powerful contraction of explosive energy to lift you above the bar. From strengthening your biceps to aiding flexibility ...

External appearance may be many people’s fundamental motivation when it comes to exercise. What can’t be underestimated however is the power that exercise has on improving how it makes you feel on the inside. Exercising regularly can contribute to an immense sense of emotional happiness and ...

Once the weather starts to cool and the snow begins to fall, people instinctively head indoors to seek warmth, and some choose to live a sedentary lifestyle all winter long. As 50% of British adults fail to do any exercise at all, it’s likely that the level of inactivity in the country will rise ...

Every year in the UK, each adult will get between 2 and 4 colds. Although getting enough sleep and exercising can all help combat the common cold, it’s important to be eating the right foods, high in certain nutrients to help your immune system fight against the virus. Immunise yourself with our ...

We're usually pretty serious about what we do, but we don't take ourselves too seriously. It's Friday so we thought, time for a little fun! Has your gym training programme gone stale? Here are some unusual exercise variations care of Big Daws TV which may help shake things up a little. Check out ...

Keeping your joints strong and healthy is a vital part of staying active and injury free! There are many factors that will affect your joint health such as weight, diet, stress and exercise levels. It is important to protect your joints in order to improve their durability throughout the length of ...

Pilates is a form of exercise that was originally developed in the early 1900's by Joseph Hubertus Pilates (born: 9th December, 1883 in Mönchengladbach, Germany), with the aim of helping the body to gain strength and flexibility. Joseph was a self-defence instructor during World War I, and he ...