Title: Pretty Happy - Healthy Ways to Love Your Body Author: Kate Hudson Year: 2016 Publisher: Harper Collins Synopsis: Actress Kate Hudson’s debut book "Pretty Happy" aims to inspire people to ignore the aspiration of being perfect and to be happy and comfortable in their own bodies. ...

Opinions about weight machines are very diverse. Some love them and see many benefits of using them. Others almost condemn them and believe they have no place within a training program. In this article, we look at 7 Top Reasons to use Weight Machines to help achieve your goals! 1. Convenience ...

We’re always seeing endless amounts of information and news stories about how sugar is making the nation obese, but how can we actually try to stop it? With snacks like cookies, chocolate and brownies everywhere we turn it can prove difficult not to give into the sweet temptation!  Well look no ...

Now we come to our Top 10 Post-Workout Meals. From our previous post you’ll know that having a snack rather than a meal before your workout is ideal. So you probably gather that after your workout you really need to re-fuel your body’s depleted energy stores and have a full on meal!  Aim to have ...

Kevin Hart is more known for his comedy acts and roles in Hollywood films, however, now he is running a campaign #movewithhart doing 5k runs internationally (yes globally!) to get people to move. Running is a new passion of his, “I learned that I have a platform where I can motivate and ...

It seems like almost every time you turn on the TV these days, there is an advert for some kind of gym, health club membership or exercise equipment. The latest and greatest treadmill or best all in one machines are advertised frequently. And why not? The simple fact is that people 'love' being ...