Have you ever found yourself lying awake and staring at the ceiling, hoping for a good night’s rest? Well, you’re not alone. The World Health Organization has declared a “global epidemic of sleeplessness,” with around two-thirds of adults reporting that they sleep less than the recommended eight ...

Ice baths, or cold-water immersion (CWI), have gained popularity among athletes and wellness enthusiasts for their purported physical and mental health benefits. However, while they can be effective in certain cases, ice baths also come with risks that should not be overlooked. Below is an ...

Cold plunging has quickly become one of the most talked-about wellness trends in the health and fitness community. From dedicated athletes to holistic wellness advocates, countless individuals are turning to cold immersion therapy to enhance their recovery and build resilience. But why has this ...

Have you ever experienced the unconditional love of pet animals at the end of a rough day? Their affection is infallibly accompanied by an instant wave of comfort and reassurance. Animals possess a unique ability to benefit our emotional and mental state drastically. Even something as simple as a ...

The body and mind of an addict suffer when they abuse alcohol and drugs to the point of dependency. By the time they stop using substances that caused the addiction, their body chemistry may have changed, making them feel worried, depressed, and more sensitive to life's challenges. The good news ...

The past weekend was unforgettable for New York City. Not only was it the first large-scale running race the city has held since the pandemic began, but it marked the 50th anniversary of the TCS NYC Marathon. As dawn broke, approximately 30,000 New Yorkers and visitors from over 100 different ...

The 'Big C', or cancer is a topic many people try to avoid in conversation. Yet, it’s been a subject of my everyday lingo for the past 5 years at the no.2-ranked cancer hospital in the USA, Memorial Sloan Kettering, New York City. It’s hard to sum up 5 years of experience, since I gained so much ...

When you have a busy family to look after, it can be difficult to ensure that everyone stays as fit and healthy as possible. Planning meals ahead, ensuring that you all take regular exercise, (including stretching and yoga) and getting away from screens as much as possible are all good steps to ...

Feeling low? You will be shocked at how some simple movements can lift your mood! We all experience a low mood at some point, and sometimes it can feel never-ending. Scientific research has shown us the benefits of exercise time after time. Losing weight and toning your muscles are not the only ...

Exercise, especially during the pandemic has proven to be as effective as drug therapy when it comes to overcoming things like depression, anxiety and stress – and all without the negative side-effects associated with medication. The pandemic has impacted millions across the globe, affecting people ...