How Ballet Can Shape Your Life!

When you hear the word 'dance', the first thing that comes to mind is invariably freedom and music. When you're dancing, you enter into a magical, fantasy world where all your thoughts, fears, anxieties, and desires are made, played and woven in with the tapestry of the music. Essentially, all ...

5 Great Reasons to Dance Zumba!

Dance yourself fit with Zumba! These fast-paced, adrenaline-boosting, heart-pumping exercise classes are suitable for all ages and abilities and are a great way to keep fit and healthy inside and out. Accompanied by a Latino-influenced rhythm, Zumba combines merengue, salsa, cumbia and reggaeton, ...

Interview with Celest Pereira

People-loving yoga teacher Celest Pereira has a background in dancing, and a degree in physiotherapy. She travelled to India to study Hatha Yoga and Vipassana meditation and is the author of "The Yoga Mentor" a book written to help freshly qualified yoga teachers build their careers. In this ...

Top 5 Training Motivation Tips!

It’s no secret that our New Year’s resolutions start to shy out on us around February, since January was trial month right?  Well, now we're going to talk about Top 5 Training Motivation Tips. So, time to put those withering winter blues behind us, put down the cream pie and climb out from under ...

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