Ever wanted to be among the company of Olympians? Well, if you're young enough and you're reading this, you could consider it! This tradition from ancient Greece, the Olympic Games is the most important and complex sporting event in the world. Hundreds of people from all over the world meet every ...

People workout for different reasons. Some do so to achieve fantastic physical shape, while for others it's about helping them manage an underlying medical condition. Regardless of your overall aim for working out, you will still most likely experience sore muscles (DOMS) after rigorous training of ...

Many gluten-free food products are high in calories and fats which makes staying fit hard for most, especially those with celiac disease. Exercising can help you lose weight and keep fit if you've taken on a gluten-free diet. Read on for Gluten-Free Lifestyle: 3 Simple Exercise Methods to Help You ...

In the UK around 7.6 million people are afflicted with heart and circulatory diseases, with 450 people dying every day as a consequence of these diseases. Therefore, it is really important to do as much as we can to fight this and prevent countless of preventable deaths while at the same time ...

A tandem bike offers many of the same benefits as a regular bike, in that it gets your legs moving, gets you out in the fresh air, and allows you to enjoy some time in the sun. Don't worry about building a killer fitness routine at the start. You don't have to be a world-class rider to gain ...

Diabetes occurs when the body cannot effectively manage blood sugar levels. In the UK around 4.7 million people have been diagnosed with diabetes and this number is widely expected to surpass 5.5 million by the start of the next decade if things don’t change. However, exercise therapy can help ...

Back pain can make the prospect of cycling or riding a road or mountain bike daunting. The best bikes for bad backs are cruiser bikes, hybrid cruiser bikes and tricycles. For the most versatility in terms of terrain, it is hard to surpass the features of a men’s or womens hybrid bike. Find out what ...

As summer comes to an end, it’s easy to let dejection creep in. The sun is setting earlier, the temperature is dropping, and you know that fall is right around the corner—not to mention winter. That’s all the more reason to squeeze in every moment of sunlight, fun, and joy you can before it becomes ...

Cycling brings with it an array of benefits and although the cost of a bike can vary from the very basic budget bikes, (around £80-£120) to more specialist bikes (around the £400-£1,000 mark and upwards), cycling, even with the most basic bike still brings wonderful health benefits. Now that ...

There are lots of good reasons to keep physically fit. Being fit doesn’t just make you healthier and more attractive, it can also bring financial benefits. There are actually many financial benefits to staying physically fit, too, so read on for Health is Wealth: 5 Fantastic Financial Benefits of ...