Tag: Cycling

Many gluten-free food products are high in calories and fats which makes staying fit hard for most, especially those with celiac disease. Exercising can help ...

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In the UK around 7.6 million people are afflicted with heart and circulatory diseases, with 450 people dying every day as a consequence of these diseases. ...

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A tandem bike offers many of the same benefits as a regular bike, in that it gets your legs moving, gets you out in the fresh air, and allows you to enjoy some ...

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Diabetes occurs when the body cannot effectively manage blood sugar levels. In the UK around 4.7 million people have been diagnosed with diabetes and this ...

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Back pain can make the prospect of cycling or riding a road or mountain bike daunting. The best bikes for bad backs are cruiser bikes, hybrid cruiser bikes and ...

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As summer comes to an end, it’s easy to let dejection creep in. The sun is setting earlier, the temperature is dropping, and you know that fall is right around ...

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Cycling brings with it an array of benefits and although the cost of a bike can vary from the very basic budget bikes, (around £80-£120) to more specialist ...

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There are lots of good reasons to keep physically fit. Being fit doesn’t just make you healthier and more attractive, it can also bring financial benefits. ...

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Want to get fit but don’t have the money to spend on an expensive monthly gym membership? Well don’t panic, because we've got 5 Great Ways to Get Fit on a ...

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The glorious summertime has finally arrived and it’s time to get your body into shape. One of the best ways to get toned up and fit is by cycling. Better ...

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Developing the hamstrings should be a major part of any well-rounded training or health program. A combination of strength and flexibility training is ideal ...

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The hamstrings play a crucial role in many daily activities such as, running, jumping, walking and cycling. They are a commonly injured muscle group, ...

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Ever wonder what super foods endurance athletes use to fuel their bodies? Whether your discipline is running, swimming, cycling or any other sport, low energy ...

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Do you like the idea of staying physically active and improving your cardiovascular fitness but the thought of going the local gym drives you insane with ...

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We are all told to do at least an hour of exercise a day but did you know that we also need to incorporate two days of strength training? Before you hit those ...

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