Our bodies are a complex system of muscles, organs and joints that work in perfect synergy which enable us to carry out daily activities as we navigate through ...

Back pain can make the prospect of cycling or riding a road or mountain bike daunting. The best bikes for bad backs are cruiser bikes, hybrid cruiser bikes and ...

Resistance bands are an extremely versatile and practical piece of equipment that can be used for strength exercises and carried effortlessly on the go. They ...

Most staple leg exercises are pretty knee-heavy. Squats, lunges, deadlifts (and even going for a run) can aggravate existing knee injuries or introduce ...

There are many, many, great benefits to running and especially during these challenging times. Many have taken to it as a means of stress relief and to get ...

Many people think you have to be flexible to do yoga. In fact, this is probably one of the most common reasons people don’t do it, but yoga can actually help ...

One of the most effective fat burning workouts, you will have seen them performed by military personnel, (it has been used by the US military since the early ...

Getting a decent night's sleep should be the norm for most young people. But, as you age, this definitely can become a long lost memory with many seniors ...

The chin-up is an extremely challenging exercise which can bring impressive improvements quickly. It purposefully requires you to use a number of muscle ...

Developing the hamstrings should be a major part of any well-rounded training or health program. A combination of strength and flexibility training is ideal ...

CrossFit is an excellent way to keep fit and healthy. With sessions lasting up to 30 minutes, it’s a perfect mix of short but intense periods of movement which ...

Pilates is a form of exercise that was originally developed in the early 1900's by Joseph Hubertus Pilates (born: 9th December, 1883 in Mönchengladbach, ...

Most of us this summer will have seen the beautiful Instagram pictures of stretchy people doing back bends in front of sun sets. For those of you that are ...

Acquiring the qualities of size, symmetry and definition is a challenge for all bodybuilders. Next up in our Bodybuilding Legends series is Laura Creavalle one ...

Got a stiff back? Want to relieve pain and tightness while strengthening and stretching your back muscles into the bargain? Here are a combination of really ...