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Top 5 CrossFit Exercises!

CrossFit is an excellent way to keep fit and healthy. With sessions lasting up to 30 minutes, it’s a perfect mix of short but intense periods of movement which gets your heart to work hard and your body to sweat. With the aim of enticing you to participate, these exercises are simple yet ...

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Top 5 Benefits of Pilates!

Pilates is a form of exercise that was originally developed in the early 1900's by Joseph Hubertus Pilates (born: 9th December, 1883 in Mönchengladbach, Germany), with the aim of helping the body to gain strength and flexibility. Joseph was a self-defence instructor during World War I, and he ...

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Top 5 Benefits of Daily Back Bends!

Most of us this summer will have seen the beautiful Instagram pictures of stretchy people doing back bends in front of sun sets. For those of you that are unfamiliar with this practise, back bends usually involve lying on your back, stomach or knees, with the spine lengthening and stretching as you ...

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Bodybuilding Legends – Laura Creavalle

Acquiring the qualities of size, symmetry and definition is a challenge for all bodybuilders. Next up in our Bodybuilding Legends series is Laura Creavalle one bodybuilder who possessed all these qualities. A three times Ms. International winner and an incredible thirteen times Ms. Olympia ...

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5 Top Yoga Stretches for Back Pain Relief!

Got a stiff back? Want to relieve pain and tightness while strengthening and stretching your back muscles into the bargain? Here are a combination of really helpful yoga-inspired movements to help relax the situation. Read on for 5 Top Yoga Stretches for Back Pain Relief! 1. Upward and Downward ...

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