Spirulina is one of the most popular supplements among healthy-lifestyle enthusiasts. It quickly made its way to the ‘superfoods’ list, as it contains a significant amount of nutrients that the human body needs to stay in top shape. The most important ones include vitamins, minerals, antioxidants, and amino acids.
The best spirulina is a potent detoxification and cleansing agent that can help prevent various illnesses caused by free radicals. In fact, it is one of the most versatile supplements on the market today. It can be consumed in powder, tablet, or capsule form, as well as applied topically as a skin and hair treatment. Sound interesting? If so, follow on for Spirulina: What is it and Why is it Beneficial as a Supplement?
What Is Spirulina?
This blue-green algae is a kind of bacteria that has been around for over two billion years and is considered to be one of the oldest life forms on Earth. It was used the first time in the Middle Ages by Aztecs and Mayans in Central America not only as a food but also as a medicine and an endurance booster. Spirulina is a type of photosynthetic bacteria. It got its name due to the spiral shape of its cells. It grows in warm, alkaline water and lakes, and it is harvested in Mexico, Thailand, and Hawaii.
The algae is considered to be a complete food, as it contains all the nutrients the human body needs to stay healthy. Spirulina is made up of 70% protein. It is also rich in vitamins and minerals, including vitamin B12 and iron. It also contains -in easily absorbable form- all the essential amino acids humans need to survive.
Benefits of Taking Spirulina
Spirulina has been used for centuries to treat a wide range of health conditions. It can be beneficial in many different ways, mainly due to the fact that it cleanses the liver and spleen, strengthens the immune system, improves digestion, and boosts cardiovascular health. It is also great for skin, joints, eyes, and hair.
Strengthens the Immune System
Spirulina is rich in antioxidants, which are essential for cleansing the body of toxins, helping the immune system fight against harmful bacteria, viruses, and free radicals. Antioxidants can also help you fight certain types of cancers. Phycocyanin, phycocyanobilin, and phycoerythrin are among the most potent antioxidants in spirulina.
Lowers Bad Cholesterol Levels
Spirulina has been found to increase good cholesterol levels and decrease bad cholesterol levels. It can also prevent the oxidization of cholesterol, which is a leading cause of atherosclerosis and other types of heart disease.
Helps Fight Diabetes
Spirulina has a very low glycemic index, which means that it will not cause your blood sugar levels to rise quickly. It is particularly important for people who suffer from diabetes and pre-diabetes, as it will help them maintain a healthy blood sugar level. It can also help prevent insulin resistance.
Reduces Allergic Reactions
Spirulina has been found to boost the body’s immune system and help fight allergic reactions. It can also reduce the symptoms of allergies and hay fever, as well as prevent respiratory infections.
Helps Prevent Oral Cancer
Spirulina has been found to have anti-cancer properties, and studies have shown that it can help prevent oral cancer. Phycocyanin and phycoerythrin, which are antioxidants found in spirulina, can stop the growth of cancer cells.
Reduces High Blood Pressure
Spirulina has been found to lower blood pressure! It contains protein and minerals that can strengthen the blood vessels and keep your blood pressure in check. It also contains an enzyme called superoxide dismutase, which can help cleanse your blood of free radicals and prevent the oxidation of your blood vessels.
Improves Joint Health
Spirulina has been found to slow down the onset of arthritis and improve mobility. This is due to its glucosamine content, which is essential to maintain healthy joint cartilage. It can also prevent the accumulation of uric acid and boost the body’s natural production of synovial fluid, which is essential for joint lubrication.
Last but certainly not least, spirulina can help improve digestion by removing toxins and waste from the body. It is also anti-inflammatory, which can help treat several digestive disorders that involve inflammation, such as Crohn’s disease.
Spirulina is a superfood that contains all the essential nutrients your body needs to stay healthy. It’s rich in antioxidants and can help prevent a litany of health conditions, such as diabetes, heart disease, and cancer. It can also improve your skin and hair, boost your immune system, and reduce allergic reactions. The benefits of spirulina supplements are numerous, and it’s one of the most versatile supplements on the market.
It can be taken in tablet, capsule, or powder form. You can consume it by mixing it with other foods, such as smoothies, juices, or soups. Remember that you should consult your doctor if you have any concerns regarding the use of spirulina supplements.