With diet meal prepping being so popular (especially among those who want to lose weight), it's also no wonder that a lot of people are making simple mistakes that could be sabotaging their weight loss goals. Some of the mistakes that I will discuss here are really easy to make, especially if you ...

When you’re traveling, your trip will require a few pretty standard things: clothes, luggage, money, travel documents, and maybe a guidebook. Of course, your ideal trip might include a few more items than that. This article will explore some of the things you might want to bring along with you on ...

It’s no secret that the food we consume affects our health, body shape, and mood. Not only that, but our diets also provide us with the nutrients and calories we need to fuel our daily activities, including our workouts. This means that you can’t solely rely on exercise to lose weight or stay in ...

Gianna Simone is an American model, (mentioned by Vogue magazine as among the "Best Dressed" women), Hollywood actress, producer and an avid aerialist. She's also a great ambassador of the plant-based/vegan lifestyle and her passion for this is clear in her dedicated Amazon Prime series “Love, ...

If you haven’t yet read my previous article on the Top 5 Vegan Protein Powders, that’s your starting point! Otherwise, now that you have your protein powder, you might be wondering: how do I start incorporating it into my meals and snacks? Well, you're in the right place for that too, simply read ...

It's 2021, the COVID-19 pandemic continues...people now have more time to sharpen their cooking skills at home. Our eating and drinking habits are always changing but who knows what trends are ahead this year, want some predictions? Then follow on for Food Trends 2021: 5 Major Ones You've Got to ...

Just because you’re a vegetarian doesn’t mean you should be limited in your breakfast options. Fortunately, there’s a simple—and healthy—way to whip up the most important meal of the day while avoiding meat and fish. Eggs, oats, smoothies and tofu; are meat-free breakfast components that can be as ...

Fruits and vegetables are among the richest sources of nutrients, vitamins and minerals. It has been recommended time and again that we consume seasonal fruits and vegetables to optimize our nutrient intake and savour these nutrient-rich powerhouses in their prime. Want to pinpoint the best foods ...

Even as adults, our minds are far less tempted by greens and leaves than we are plump puddings and cosy comfort foods. However, we also need those nutrient hits - a concern widespread among parents whose children stubbornly refuse to eat nothing but chips and nuggets. If you are a parent struggling ...

Broccoli not only possesses beauty in its appearance, it has the advantage of being packed with minerals, vitamins, and nutrients. It is part of the edible plant family named Brassica oleracea and is very closely related to the cruciferous family of vegetables which include kale and cabbage. There ...