When we think of pumpkins the first thing that typically springs to mind is spooky Halloween imagery but pumpkins are one of the best autumnal veggies to grow along with its fellow brethren squash and melon. This grand bauble of bustling vitamins is one of the richest sources of nutrients often ...

Alexis Brink is the CEO of the Jin Shin Institute in New York City, USA where she maintains a private practice. Her journey into healing started as a 25 year-old dancer from Holland looking to heal a challenging knee injury sustained from endless hours of dance practice and performance while she ...

Nowadays you will see superfood trends everywhere from the acai berry to the goji berry and beyond - but the reality is that these berries, roots, and herbs have been around since the dawn of time and so aren’t as original as you may think. In this list I want to share with you the wonder of weeds ...

When talking about vegan diets, I feel there is a major focus on the foods you need to exclude, rather than on the foods that you can actually eat! Since I have started incorporating more vegan meals into my diet, I’ve been so much more creative in the kitchen and it’s actually opened doors for me! ...

Turmeric has been hailed as a superfood for years, with pretty much everyone going wild over this little orange root. But why? Well, turmeric has many associated health benefits which make it a must-have in your daily diet. Banishing your bloating blues, turmeric is said to provide relief for IBS ...

It's a common misconception that vegan and vegetarian diets do not provide sufficient protein. Protein is an essential macronutrient which is composed of chains of amino acids. There are 21 different amino acids, nine of which are classified as ‘essential’ because they cannot be created in the body ...

Last time out, I discussed with you about how to stay active. One great way to do you just that is to get into running. Running can be challenging to begin yet fantastic when it is a habit. A brilliant way to stay motivated is to aim for faster running times. Here's how you can increase your speed ...

Oats are whole grains and as such offer a variety of health benefits. According to a Harvard university study, people who eat oats and whole grains live longer and are less likely to suffer from heart disease. Although it's a budget breakfast option, oats more than hold their own nutritionally ...

According to The Grocer, 82% of Brits will drink at least one cup of tea each day, whilst 46% of coffee drinkers find it difficult to start the day without their morning cup of coffee. But where do plant-based milks fit into all this? The Guardian recently revealed that 25% of Brits are instead now ...

The UK loves peanut butter. We now spend more on peanut butter than we do on jam and it's worth an incredible £99m per year. Rich in protein and without the sugar of jam, it’s easy to see why we’re mad about the nutty, gooey spread. But explore the shelves of your local supermarket and you’ll find ...