I think we can all agree that the coronavirus lockdowns have left us with more time for reflection this year, and one of the things I have thought about since writing for Keep Fit Kingdom, is the impact that starting sport at a young age has had on my life. I’ve written about this in some of my ...

Fruits and vegetables are among the richest sources of nutrients, vitamins and minerals. It has been recommended time and again that we consume seasonal fruits and vegetables to optimize our nutrient intake and savour these nutrient-rich powerhouses in their prime. Want to pinpoint the best foods ...

When people ask, “what’s your favourite music genre?”, I always say that it’s a mixture, but if I’m honest with myself, my Spotify is dominated by rock music. With all the different types of rock music, the genre is insanely good for workouts no matter what mood you’re in. Whether you’re looking ...

Even as adults, our minds are far less tempted by greens and leaves than we are plump puddings and cosy comfort foods. However, we also need those nutrient hits - a concern widespread among parents whose children stubbornly refuse to eat nothing but chips and nuggets. If you are a parent struggling ...

A wetsuit is an 'armour' or protective layer often used by divers, surfers, and swimmers to enable underwater activities at any time of the year. However, choosing the perfect thickness and temperature rating becomes challenging for most people. Do you want to have a fun time staying underwater? ...

Most people would agree, it's no easy task to take care of elderly parents. It's even more daunting when that care falls squarely on your shoulders and you have to do it all in your home. It is a task that tends to get even more difficult as parents age and become less independent. Understand ...

Broccoli not only possesses beauty in its appearance, it has the advantage of being packed with minerals, vitamins, and nutrients. It is part of the edible plant family named Brassica oleracea and is very closely related to the cruciferous family of vegetables which include kale and cabbage. There ...

With the return of the Ms. Olympia contest in 2020, many former top-billed athletes have been hinting at their renewed desire for the trophy. One such name absent from that list is Romania’s Alina Popa, runner-up to Iris Kyle in 2013 and 2014 and the 2018 Rising Phoenix World Champion. A powerhouse ...

We get a lot of emails from fitness and wellness start ups. If you're one of them, you can still grow your enterprise, although you may not have the financial muscle to set up billboards on the highway or hire the best virtual marketers in your city. However, this should never limit your efforts to ...

Have you ever experienced inexplicable chest pain or eye problems? Ever feel curiously tired or down? Have you experienced weak hair and nails, or stormed a seemingly unprovoked acne breakout? Nutrient deficiencies can be the cause of all kinds of issues, from chest pains to pimples. With the ...