With the COVID-19 pandemic wreaking havoc on thousands of lives, we thought it especially pertinent to look closely at the alarming increase of alcohol overconsumption and abuse in the UK and how people can address it - and hopefully get to the bottom of it. Dr Niall Campbell, has been a ...

Are you sick and tired of COVID restrictions holding you back from being able to go to the gym? If this is the case, why not take matters into your own hands by building a fitness space in your home? This will allow you to workout how you want, when you want, and will ultimately help you to remain ...

Switching to a vegan diet can, of course, be great for your health. It gives you the chance to get more of your nutrients from plant-based options like whole-grains, nuts, seeds, beans, legumes, fruits and vegetables which are loaded with vitamins, minerals and fibre. However, going vegan may also ...

Strength training and running may seem as different as chalk and cheese. They are, in fact, compliments to one another. If you want to maximize your potential as a runner, be it sprinting or marathoning, getting stronger will make you better at it. In this article, we detail an eight exercise ...

There is value in small things done consistently over time. Which means that our most basic actions and seemingly inconsequential routines are actually the key players moving our life in whatever direction it is going. What are these little but high leverage advantages that occur every day? They ...

Happy New Year 2021! Let's do our best to put the difficult year of 2020 behind us and look forward to ways we can overcome stress and anxiety. Whilst Reishi Mushroom (or Lingzhi) may be foreign to some, it is a popular ingredient used by Traditional Chinese Medicine (TCM) practitioners. There are ...

Vitamin D - aka ‘the sunshine vitamin’, is produced in your skin when exposed to sunlight which can account for up to 90% of our total vitamin D intake, the other 10% coming from what we eat. It’s a fat-soluble vitamin including compounds of vitamin D1, D2, and D3 and is absolutely essential for ...

Cauliflower should by no means be regarded as a boring vegetable! Instead, we should acknowledge it as being highly flexible and versatile, as the multitude of ways in which it can be served will rarely disappoint. Being high in fibre and vitamin C, this veggie is available all year round, with its ...

We can’t believe it either, but another year has come and just about gone. That means it’s almost time to break out the champagne and your most festive NYE attire. It also means it’s time to get serious about your well-being. The New Year 2021 is a blank canvas, and we’re here to help you turn it ...

Winter. Ah, let's face it: Wintertime is one of the worst seasons for staying fit and healthy. It's so tempting to stay in bed under the covers all day or to stay cosy with a cup of hot chocolate on the couch while watching our favourite holiday movie. While there's room for all these things, we ...