Holland & Barrett have joined the coco-loco bandwagon and put out their own brand of this versatile, healthy oil. Prescribing to the YOLO mentality of a true ‘Gen Y’er’, I have taken my duty to review this Coconut oil seriously and delved into all the weird and wonderful uses that this tropical ...

My love of cheesecake was something I regretfully bade farewell to when I began my vegan journey two years ago. However, despite operating under an undeniable oxymoron, it didn't take me long to discover a wealth of delicious vegan 'cheesecake' recipes! Most use either raw cashews or tofu as a ...

Ever wondered how yogis balance themselves in crazy positions? No it’s not that they possess super powers, it’s that they have super strong abdominals! Having strong and toned abs is important to a lot of us. Not only does a strong core look great but it supports our physical body in so many ways. ...

Meet peanut butter’s cool, smart and versatile cousin – nut butter! Peanut butter has long been a cupboard staple, but in recent years a whole host of different nutty spreads have made their way onto mainstream shelves. They are as delicious as they are nutritious and have a wide variety of ...

Bodybuilders are beginning to 'beef up' without any meat or dairy at all. No more gulping down six raw eggs in the morning, no more belly-bloating milk-based protein shakes and certainly no more heavy meaty meals! In 5 Top Vegan Bodybuilders we learn that bodybuilders are weighing up what is best ...

Irritable Bowel Syndrome, or IBS for short, can be an embarrassing and often crippling gut disorder. It’s more common for those under the age of 45 and strikes twice as many women than it does men. There is neither a known cause nor cure and symptoms vary between sufferers. The most common ailments ...

Not a fan of supplements? Prefer to get your nutritional needs from Mother Nature? What better foods to turn to than super seeds? Read on for 5 Super Seeds You Should Consume! These are seeds with amazing health benefits that can be easily incorporated into your daily diet. 1) Hemp seeds Hemp ...

Sweet Freedom have invented a revolutionary range of products that allow you to enjoy the sweetness of sugar without suffering the complex consequence of guilt or bad side effects on your health. Because all of the products are made 100% from fruit you feel like you’re indulging in a sweet treat ...

University life opens new and exciting opportunities for young adults. However amidst all of the inevitable late nights, midnight binges and takeaways, students may quickly find themselves gaining unwanted weight. This is a nightmare for those who have aspirations to build an outstanding physique ...

Fasting has been quite a controversial subject over the past few years but it seems more and more people are recognising the positive effects it can have on the body. We live in a world that is constantly eating and so our guts are having to work harder than ever. In 5 Top Fasting Aids, we look at ...