Do you constantly feel bloated after meals no matter what you eat? Always feeling lethargic, exhausted and frequently unwell? If you’ve answered yes any of the above, it is quite possible that you are suffering with Candidiasis, an overgrowth of Candida yeast in your gut. But fear not, recognising ...

It’s still becoming more and more popular everyday, kale is the ‘new’ leafy alternative to spinach, cabbage or chard. It’s a member of the cabbage family and is available in different types, green or purple in colour and smooth or curly in shape. Low in calories but considered one of the most ...

On a plant-based diet, it can be difficult to figure out how to get protein in your meals that taste great and complement your veggies.Thankfully, there's a wealth of choice out there to tantalise the taste buds of long-time herbivores, recent converts and staunch meat-eating friends alike -making ...

Water comprises nearly two-thirds of the human body and some people even refer to it as "the essence of life".  It contributes to our energy levels, quality of digestion and nutrient absorption, skin health, circulation and maintenance of a healthy body weight, amongst other things. So, it only ...

Biona Organic’s motto is about ‘great tasting, thoughtfully prepared food to complement an ethical lifestyle’. With a range of great vegetarian products, their emphasis is on quality and traceability. Their Raw Virgin Coconut Oil with its smooth, subtle coconut flavour was a winner at the 2015 ...

In the same way that animal products turn up in all sorts of seemingly vegan and vegetarian friendly foods, (Lea and Perrins, anyone?) a whole plethora of products, including some doughnuts, have surprised the vegan community by containing no animal derivative nasties. In this list of 5 Foods You ...

Ask any serious bodybuilder to name his favourite bodybuilders, chances are Frank Zane will be mentioned. In Bodybuilding Legends - Frank Zane, we take a look at this legendary bodybuilder who many believe had the perfect physique in what has been called the 'golden era' of bodybuilding. Zane had a ...

The entire month of November marks Diabetes Awareness Month, so in 5 Top Diabetes Management Tips we're aiming to raise awareness for diabetes, a term which refers to two very serious, yet different, types of condition- type 1 and type 2.  Managing to control blood sugar levels is an essential part ...

If you're health conscious or a foodie, you've just got to know these 5 Smart Ways To Use Turmeric In Your Meals! if you're into wellbeing, chances are turmeric has been on your radar. Its slightly perfumed and bitter earthy taste is a unique and delicious enhancement to almost any dish. Turmeric's ...

Moringa is the latest up and coming natural supplement that is sourced from the Drumstick tree (often nicknamed the horseradish tree). This tree grows mainly in India (in the ancient Ayurveda tradition of healthcare it says that the moringa plant offers remedies for 300 different conditions) and ...