If you are like me and have been reading the news every day, waiting impatiently on the edge of your seat, then you will already know that gyms reopened on Saturday, 25 July, after a mere 18-ish weeks. But before everyone goes rushing back in, eager to queue for a bench or hog the dumbbells, there ...

Utama Spice is a family business that produces handmade aromatherapy products in Bali. Inspired by tradition, their lotions, soaps, essential oils and diffusers use only natural ingredients, and focus on enrichment, mood enhancement and well-being. These products are aimed towards those who prefer ...

Are you a bit of a health-nut; a die-hard foodie or fitness fanatic, or maybe both? Keep Fit Kingdom's mission is to help a billion people reach the age of 100 years happily and healthily by the year 2100. In other words - Mission: B2100. Join us and let's achieve this together! The coronavirus ...

When will gyms reopen? UK gyms are scheduled to reopen on 25th July. But should I or should I not go back to the gym? Like me, many gym-goers have been asking this question for the past three months. Gyms were closed overnight, and everyone was pretty much caught off guard, dangerous times ...

Ever wondered how the best CrossFit athletes consistently win events, why the best strikers always seem to score and win the match, or how the SAS elite make it through their gruelling selection process? Even though they all share similar skill sets (and sometimes less so) with their peers, it is, ...

To be able to stretch is imperative to help you mitigate the chances of injury, or pain. Flexibility is a key benefit of stretching, but there are numerous other reasons to stretch, especially just before a workout. Even if you're just going for a quick walk during your lunch break at work, (which ...

As the alert around COVID-19 continues globally, hand sanitizers are flying off shelves in every store and are selling rapidly on every online ecommerce store too. However, according to experts, not all hand sanitizers are equally effective against the virus. It’s hard not to want to buy one of the ...

With many places still enforcing lockdown orders, and many more still to come once the second wave of coronavirus starts up in the fall, it’s all too likely that you’re suffering from a case of the lockdown blues. It can be pretty frustrating not being able to go to your favorite bars and ...

Exercise is a part of our everyday lives but it does more than just keeping our physique in shape! In a culture where we're constantly worried about our health and appearance; exercise has been perennially promoted as a way of improving our self image. Yet, we can often forget about the vital ...

Social distancing and quarantine have now become the norms as the nation’s attempt to fight against the spread of the coronavirus. With the uncertainty, you might be feeling confused, scared, stressed, angry, anxious, and worried - all of which is normal. But how can you cope and look after your ...