Running at Home: A Beginner’s Guide to Choosing a Treadmill

A treadmill is among your best partners when it comes to achieving gradated cardio sessions of leisure walking, power walking, or running. Having a treadmill at home keeps you motivated daily by reminding you it’s there! The great benefit of having a treadmill at home, is that, at your own pace and frequency, it can assist you in overcoming health challenges, or prevent many of them entirely. Follow on for Running at Home: A Beginner’s Guide to Choosing a Treadmill!

Different Types of Treadmill

1. Motorised Treadmill

Here, the quality of the machine equals the horsepower of the motor. You can select a high-powered machine if you need more support or if you’re considerably overweight. This one for example is one of the best treadmills available in India making workouts easier. The screen allows you to watch videos while you train. Other features include fans and self-cooling motors. These are lightweight too, so they’re easy to move around the home. 

2. Manual Treadmill

This type can be called a non-motorised treadmill. Users control the belt to reach the desired speed. This also allows an intense leg workout. It gives a great, thorough muscle workout. The significant benefit of this type of machine is that it doesn’t require electricity. Most of these machines have an LED display showing speed and distance.  

3. Hybrid Treadmill

Hybrid treadmills are designed for achieving different workouts. It supports easy transition from one machine type to another with a single switch. The machine is simple to use and produces no sound during a session. These often have large pedals and a big, cushioned seat. These are made of stainless steel and have good manufacturer warranties.

4. Medical Treadmill

Medical treadmills are mainly for health centers, gyms and other commercial fitness facilities, so these are larger than domestic use models. Their particularly robust design reduces wear and tear, so it is going to be very durable. The AC driven system involved here helps to give accurate speeds. It also measures the stress level a person happens to experience and has an emergency stop button. It is a long-lasting device, and helpful in maintaining fitness for all age groups. 

5. Folding Treadmill

Folding treadmills are helpful to those users who only have a small space to accommodate a machine. The safety of the more improved versions of these have a locking system. Discuss your specific needs with a fitness instructor.

Benefits of Owning a Treadmill

  • Having regular workouts can improve blood circulation and heart rate. Running and burning calories will help you avoid cardiovascular disease.
  • Regular training helps reduce negative impact on your joints.
  • Outdoor workouts depend on the weather, so having a treadmill at home allows you to exercise regardless of weather conditions. Also, outdoor sessions are not always safe.
  • The control panel gives you basic facts about your weight, speed, distance etc, so you can target your training based on this if you like.
  • On more advanced models, you can customise the treadmill workout to reflect your training objectives and outcomes more precisely.

Do you struggle with keeping your cardio up? Why not consider buying a treadmill for home use so that you can stay consistent? Let us know what cardio machines you use in the comments below, and join in the conversation on FacebookTwitter & Instagram!

Juha Pentinpuro

Juha is a gym enthusiast with Finnish roots and a strong interest in fitness and health related subjects. He's also keen on motorsports, tennis, cycling and beach volleyball in the summer months. He's particularly interested in bodybuilding and the nutrition that makes that possible. He believes that a healthy lifestyle is key to happiness.

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