Whether you’re doing it for self-reflection, to become more organised or for any other reason, journaling can be a super-beneficial habit to implement into your daily routine. Journaling has been used for centuries and is considered to be a life-changing activity that can improve various areas of ...
READ MORE +Summer's well underway and with it always comes a few muggy humid days in the season, causing us to feel a little tired and overwhelmed at times. Therefore, it's really important to stay hydrated. It is not necessary to be thirsty to drink fluids, as this is a sign that indicates the first onset of ...
READ MORE +It takes a lot of effort to find vegan options in most places to eat. Over the past 5 years, us vegans have been blessed with an escalation of vegan restaurants, and especially vegan cafes. Now that indoor eating is open again in the UK, you can finally go out and have a meal with friends and ...
READ MORE +When you feel like your energy is depleted and you need a bit of a spark to ignite your system, exercising isn’t probably on top of your list of things to do. However, exercise can actually be the perfect pick-me-up to fight off sluggishness. Five minutes of stretching or high-intensity exercise ...
READ MORE +Living alone, as many have been doing during the lockdown, has its pros and cons. It can be one of the your most rewarding experiences, helping you develop a strong sense of independence and learning how to fully enjoy your own company. Know thyself! Living alone doesn’t mean being lonely, (perish ...
READ MORE +With the arrival of summer, you usually want more fresh, light and tasty dishes, such as salads. These dishes are usually very simple to make, and they are also very versatile and colourful! Almost any ingredient can be good to go into a salad; sprouts, lettuce, tomato, pasta, rice, legumes, tuna, ...
READ MORE +Exercise enthusiasts like myself were all sad to see the gyms and our favourite fitness clubs close during the coronavirus pandemic. Even now, with lockdown measures easing up in the United Kingdom, it is still difficult to go to the gym, and can even feel quite scary, just like any indoor space ...
READ MORE +The gua sha tool is known for its firming and brightening benefits. This flat, heart-shaped skincare tool is often made of rose quartz or jade crystal and is used to relax the muscles in the face, lift and firm the skin, aid with lymphatic drainage, and increase absorption of skincare ingredients. ...
READ MORE +Cancer is of course, one of the most dangerous diseases in the world with some 19.3 million new cancer cases and 10 million deaths in 2020 alone. People get to know about different cancer cases at a much later stage when things get out of hand. But following a proper lifestyle, going for regular ...
READ MORE +The last time you used a jump rope was probably when you were a kid in the school playground and you might not have touched one since. (Perhaps you got close after watching a “Rocky” movie starring Sylvester Stallone!) When most people think of high-intensity exercise, skipping probably won’t be ...
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