My name is David Myles. I was born into a family that, although ate meat, was otherwise health-conscious. I grew up in a period after the hysteria of mad cow disease which meant that I never experienced eating beef, or pork as the pig was considered an 'unclean parasite' in my family household. At ...

Why might sourdough be healthier than whole wheat? Sourdough bread undergoes a fermentation process that may alter its starches, making it healthier. Whole wheat bread, meanwhile, undergoes a similar refining process as white bread and a lot of whole wheat products are still made mostly with white ...

Trail runs are awesome. They're like the video game “Temple Run” in real life! Except, you aren’t being chased by monkeys, and you’re not exploring ancient ruins (most of the time). But the point is that trail running is an awesome adventure. It takes agility, endurance, speed and so much more that ...

Debs Teale (nee Taylor), is an example of how finding your purpose through Social Prescribing can help transcend every limiting belief and lifestyle issue that might have cramped your potential in the past. Suffering from chronic depression for several decades, at one point, she almost took her ...

Coaching type: Life coach Key strengths: Personal empowerment, achievement & fulfilment Your thoughts on Keep Fit Kingdom's Mission: B2100 by 2100: Everyone wants to live a longer, healthier and happier life and I believe the way to do that is through an education in self ...

Modern bodybuilding physiques have become a bit too extreme for most people’s taste. Kandice King’s film “The Perfect Physique” suggests, "To acquire the best physiques in the world takes relentless desire, fierce drive and unwavering discipline. The struggle is real". It looks into the world of ...

Staying fit and energetic involves so much more than sticking to your workout routine and consuming your five-a-day. When you are feeling tired, stuck in a plateau or unmotivated, there are many additional steps you can take to rise up the rungs of your personal fitness goal ladder. Natural ways to ...

External appearance may be many people’s fundamental motivation when it comes to exercise. What can’t be underestimated however is the power that exercise has on improving how it makes you feel on the inside. Exercising regularly can contribute to an immense sense of emotional happiness and ...

Chocolate to a large number of us is one of the delicious pleasures of life that can bring joy and smiles to the faces of the people who consume the creamy, sumptuous cocoa treat. However, with that being said, not just any chocolate will activate the same response; the smell, taste and texture all ...

Set in the heart of London’s West End, Ethos restaurant (with their tagline 'Deliciously Different') exploded onto the London restaurant scene in September 2012, fast becoming renowned as one of the capital’s best options for meat-free dining. So when the opportunity arose to take a seat and of ...