In today’s fast-paced world where everyone is busy ‘being busy’, we do tend to neglect the most basic thing, moving our body. According to Public Health data, 33% of men and 42% of women in the UK were considered not active enough to be in good health. Despite being a sporty person ever since the ...

Weightlifting for women to the novice female lifter, can appear a daunting subject, even without mentioning the weights room! A space still largely dominated by men, there are many myths which perpetuate the uncertainty and apprehension many women feel when faced with a barbell or a pair of ...

In this day and age, it's crucial to adopt at least some physical exercise. Years ago when transportation wasn't as much available as it now, people would walk long distances and remain in pretty robust health. Nowadays however, with the advancement of App technology achieved (think Uber) most of ...

I had the recent honour of trying out GIMBER - a new product on the market made partly to challenge that old-dinosaur culture of heavy alcohol-drinking by offering this alcohol-free, organic drink concentrate instead. It promises a unique taste experience and a spicy kick, but can it possibly ...

Ana Forrest is an inspiration that has been changing people’s lives for over 45 years. She is an internationally-recognized pioneer in yoga and emotional healing. She is the creator of Forrest Yoga, a mystic, visionary, philanthropist, author, (of "Fierce Medicine" ) and medicine woman. Ana crafted ...

Barbados gooseberry, also known as “Ora pro nobis” in Portuguese (which translates as, “Pray for us”), from the cactus family come all the way from Brazil in South America. Specifically, its leaves and fruits are widely used not only as food merely but also as medicine. Why are they so amazing? ...

Most of us know that avocados possess many health benefits, it’s kind of old news – but ever important, as they're hardly ever going to go out of style. Did you know that avocado leaves are equally as good for you? Avocado leaves actually contain more nutrients than the fruit itself. They are rich ...

Nature truly is a wonder, a masterpiece, and I don’t think we value it enough. Everything that’s existing as a part of nature has its own perfectly set out purpose and is an important part of the circle of life. We are a part of this circle, a very important part actually – but we live and eat as ...

How do your eating habits change when you’re travelling? Do you let go of all of them or do you stay rigid? For me it’s important to maintain my eating the best way possible, otherwise I find myself out of balance – both mentally and physically. If you want to know how I stay healthy, sans too much ...

Generation Iron and Generation Iron 2 are two bodybuilding films by The Vladar Company that have proved to be very popular. The third installment in the series was released in winter of 2018. Can a third film lucky prove to be a hit and keep bodybuilding fans entertained? Let’s find out! Cast ...