Whether it’s physical, mental or emotional, hormones have a profound effect on your health and well-being. Hormones act as chemical messengers in the body and play a key role in controlling your weight, appetite, and mood among other things. Typically, your endocrine glands will produce the exact ...
READ MORE +When we talk about the weight loss process, our minds quickly jump to pictures of struggles with sit ups, panting, heavy breathing and gasping for air along with a complete change of our eating and sleeping habits. But does it have to be only about those things? If your answer to that is YES, ...
READ MORE +The Mediterranean diet is a nutritional model based on some traditional healthy living habits of people living in countries washed by the Mediterranean Sea, like Italy, Greece, France and Spain. It even became categorised as part of UNESCO heritage in 2010. Basically this diet follows a pyramidal ...
READ MORE +Gemma Newman, aka the 'Plant Power Doctor' is a woman on a mission. Having graduated from the University of Wales College of Medicine, she has worked in medicine since 2004 and has been serving as Senior Partner at NHS family medical practice, The Orchard Surgery in Ashford, Middlesex for 11 years. ...
READ MORE +As the leading global supplier of sustainable water dispenser solutions, Waterlogic holds hydration at its core. They promote proper hydration in the workplace and as part of a daily routine, helping people understand the benefits of taking enough fluids throughout the day and encouraging them to ...
READ MORE +Elderberry, a flowering plant of the Adoxaceae family (from the European elder tree), consists of dark, purple tart berries which must be cooked before eating. It also has small, white flowers that can be eaten raw or cooked. The plant has been used throughout history for many medicinal purposes, ...
READ MORE +Bodyweight exercises are still one of the most underrated forms of exercises around, yet they're some of the most functional ones you’ll ever perform. Functional exercises are those which emulate or mimic the day-to-day movements that your body usually performs. Functional training is practiced ...
READ MORE +Jonathan Chang is a licensed Traditional Chinese Medicine (TCM) doctor in Beijing, China. He studied under the renown late Doctor Wang Ju-Yi of Beijing, who, with over 50 years of clinical experience, developed 'The Applied Channel of Theories System'. Jonathan has a particularly interesting and ...
READ MORE +Protein is important for our health due to it being essential for all cells in the body. When working out, you create micro-tears in your muscles, and protein helps repair those tears as it contains amino acids, the building blocks to rebuilding muscle tissue. Want to know how much to take? Read on ...
READ MORE +Did you know that spirulina is among the world’s most popular supplements and loaded with nutrients and antioxidants beneficial to both your body and brain? Nutritionists also claim that the quality of the protein it has is comparable to eggs. Spirulina actually provides you with all the essential ...
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