Cardio vs weights is an important question for any fitness enthusiast. Although many fitness enthusiasts prefer one over the other, the most fit people find a balance between the two. Cardio and weights each have their purpose, and that purpose is vital in both cases. As with most things related ...
READ MORE +Have you ever suffered from bouts of stomach cramping and bloating but never understood where it comes from or why it’s happening? Well the answer could lie within the food that you eat on a day-to-day basis. Many foods are high in something called FODMAP which is responsible for many of the ...
READ MORE +Summer's well underway and with it always comes a few muggy humid days in the season, causing us to feel a little tired and overwhelmed at times. Therefore, it's really important to stay hydrated. It is not necessary to be thirsty to drink fluids, as this is a sign that indicates the first onset of ...
READ MORE +It takes a lot of effort to find vegan options in most places to eat. Over the past 5 years, us vegans have been blessed with an escalation of vegan restaurants, and especially vegan cafes. Now that indoor eating is open again in the UK, you can finally go out and have a meal with friends and ...
READ MORE +The decline of testosterone is a natural part of aging, but is testosterone replacement therapy (or TRT for short) right for you? Over the past decade, replacement therapy for testosterone is becoming increasingly popular. Millions of older men use TRT to refuel their energy and sex drive by ...
READ MORE +Cancer is of course, one of the most dangerous diseases in the world with some 19.3 million new cancer cases and 10 million deaths in 2020 alone. People get to know about different cancer cases at a much later stage when things get out of hand. But following a proper lifestyle, going for regular ...
READ MORE +Bloating happens to the best of us, and whilst most bloat can feel uncomfortable, there are actually two types – gas bloat, which is usually caused by certain foods like cruciferous vegetables and beans, and water bloat which is often caused hormonal changes or eating a lot of salty foods. Luckily, ...
READ MORE +Professional sport is a healthy activity that requires tremendous physical effort. Experienced athletes are accustomed to working to their limit to perform to their best. Student-athletes often need to get used to this lifestyle. They are driven to reach the highest heights, but sometimes there are ...
READ MORE +Healthy living shouldn’t be a drag or something challenging to accomplish. Misconceptions and unrealistic expectations are often what keeps some of us from pursuing a healthy lifestyle. We may sometimes think that staying healthy means radically changing the way we do things in our lives. While ...
READ MORE +It has been proven that a healthier diet will include less refined wheat or refined white bread. Many healthy diets will mention either whole wheat or whole grain as a replacement in any baked goods. If you're curious about these two, read on for Whole Wheat vs. Whole Grain: Which is Healthier? ...
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