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Chicory (also known as endive) comes from the dandelion family and can usually be recognised by its bright blue flowers. You can actually enjoy the entirety of the chicory plant! First off, the leaves are often eaten raw in salads but can be cooked to reduce their famously bitter flavour. Although ...

Another bodybuilding film has made its way into Keep Fit Kingdom’s film review section. This time it’s the movie “Sandow” which was released in April 2018. Read on for our thoughts… https://www.youtube.com/watch?v=TFvII7bbuQ8 Cast Finnish actor Timo Kervinen takes on the role of the ...

Panela, also known as rapadura is actually unrefined whole cane sugar, originally grown in Central and Latin America, in particular Colombia. It is obtained by the boiling and evaporation of cane sugar juice, it is then put into a mold and hardens into bricks. You can buy panela in different forms: ...

Tough Mudder is one of the most challenging races you can participate in both as an amateur and a seasoned racer. With the goal of bringing people together in order to overcome physically demanding obstacles, Tough Mudder has managed to grow massively in popularity over the past decade. Its ...

Rosehip - sounds beautiful, doesn’t it, but what actually is it? Rosehip tea is derived from the dried fruits and buds of the rose flower that develop after being pollinated. The rosehip buds themselves form in two main varieties; rosa gallica and rosa canina, originating primarily from Asia and ...

Bamboo water. What comes to mind when you read that? Do you like subtle yet nutrient-filled coconut water or birch sap? Then this water might for you! As you may already know, bamboo is amongst the fastest growing plants on the planet, with certain varieties growing up to a metre in a 24-hour ...

Nigella seeds or black cumin (Nigella sativa) are an anciently known, old spice, they were found in Tutankhamun’s tomb, and the Old Testament Bible mentioned them too! Nigella seeds come from the Ranunculaceae plant family and is native to South and Southwest Asia. These black seeds have a peppery, ...

Ginger tea - tasty all year round. But when is it particularly handy? Right now! Not only great for your digestive health, ginger tea can also be used to relieve the symptoms of a nasty cold or simply as a classic winter warming drink. Ginger tea is the iconic go-to for its spicy autumnal taste and ...

Earlier this year, we presented you with lists of exercises named after bodybuilders, strongmen and powerlifters. Today, we're continuing this series of articles to give you 5 Great Exercises Named After Olympic Weightlifters, so read on! 1. shLu Raises https://www.youtube.com/watch?v=mt3DP1n8gXE ...

Bamboo mainly grows in East and South East Asia, and has been used throughout history as construction material, for scaffolding, ornamental blinds and many other things around the home. It's one of the world's fastest growing plants and can grow up to one metre per day! It has of course, also been ...