Tag: stress reduction

Familiar with the term Reiki? You might have come across it, in movies or in wellness publications perhaps. It’s an energy healing process and people who face ...

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Losing weight is never easy. One common dilemma that people face is the temptation to overeat while trying to lose weight. This has led to the development of ...

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Rhodiola Rosea is also known as Arctic Root or Golden Root. It grows naturally at high altitudes and can be found in Britain, Asia and North America. It is ...

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Kratom or 'Mitragyna speciosa' is a Southeast Asian evergreen tree belonging to the coffee family. It is indigenous to Papua New Guinea, Thailand, Indonesia, ...

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Brahmi, also known as waterhyssop and bacopa monnieri, is a non-aromatic perennial herb originating from the wetlands of Australia, Europe, Africa, south east ...

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Lung capacity is the maximum amount of oxygen your body is able to use and research indicates that this is the best predictor of overall health and longevity. ...

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Though generally considered to be a typical Indian spice, the Indonesian-originated clove is not only an enticingly aromatic addition to masala tea or biryani, ...

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Stress is almost an indistinguishable part of the matrix of modern living so it’s important that you develop mechanisms for coping with it properly. ‘Stress’ ...

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It’s a growing trend that everyone’s talking about and doesn't seem it's going to disappear anytime soon! With so many different styles to explore: Bikram, ...

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