Bodybuilding is undoubtedly a great way to take your fitness and diet to a new level. Unfortunately, for beginners, it can be overwhelming and daunting. It may even be more challenging if you don’t have a professional trainer who will guide you on your bodybuilding journey.
If you’re interested in bodybuilding and want to get results, remember that the process isn’t easy, and it’s not something you should rush. Besides, if it was simple to do, everyone would’ve done it by now!
Before you start your journey, it’s wise to read more information about bodybuilding from various sources similar to this recommended site. This won’t just help you determine whether bodybuilding is for you, but it will also inform you of any potential difficulties. So, if you’re a beginner and want to start off on the right foot, continue on for Bodybuilding: 6 Mistakes Every Beginner Should Avoid!
1. Not Hiring the Best Trainer
It’s a common mistake bodybuilding beginners make, and it’s something you should avoid at all costs if you want to succeed. While watching fitness training videos online is okay, it won’t help you reach your bodybuilding goals.
For the best results, hire the right fitness trainer who is an experienced and certified expert in bodybuilding. Even if it’s an extra expense, a trainer can help you determine when to take supplements, correct your technique, do the right exercises, and adopt the proper posture.
2. Starting Out with the Heaviest Weights
Most bodybuilding beginners are too excited about their journey that they start with heavier weights to get quick results. However, it’s a big mistake and may result in injuries and major soreness. As a bodybuilding newbie, you must remember that your technique and form won’t be totally effective yet. With that in mind, lifting too much weight may do you more harm than good.
In addition, soreness and injuries may hold you back and make you incapable of doing the simplest exercises with your arms and legs. For this reason, it’s best to start with weights you’re comfortable with and gradually increase them. You should also practice perfecting your technique and form because lifting with the wrong form may injure you.
3. Training too Much
Several people think training as much as possible helps them achieve results quickly. However, even if you spend additional hours in the gym, it will only cause a delay in your progress.
Over training is a big mistake that beginners should avoid as it can hinder your success. It can also result in various adverse situations. For instance, if you train for more than two days, you prevent your body from building muscle. It’s because your body requires recovery time to heal and develop that muscle.
4. Not Exercising Properly
Another mistake that beginners must avoid in bodybuilding is not exercising with proper form. Doing so may result in muscle imbalances and injuries since the form is the key to building a symmetrical physique. Therefore, always ensure that you’re doing the exercises properly by asking your trainer to teach you the correct way to do them.
There are also instances where the weight you lift may ruin your form. To prevent this from happening, reduce the weight to a level that your body can handle (usually 70-75% of your one rep max). The exercises you should perform must be in line with the bodybuilding goals you’ve selected. It’s always advisable to seek the advice of a specialist to learn more about it.
5. Not Warming Up
Another mistake most bodybuilding beginners make is not warming up before lifting weights. Although you might feel like lifting the barbells as soon as you see them, try to resist this temptation and avoid regret!
When it comes to bodybuilding, a warm-up period is necessary. It essentially gets your body ready for demanding activity and sharpens your alertness. Doing this will help you maximize the results and avoid damage to your muscles, tendons, and ligaments.
6. Neglecting Nutrition
Even if you exercise day and night, you won’t see positive outcomes if you’re not prioritizing your diet. You have to remember that bodybuilders follow a special diet.
To build mass, a healthy, balanced diet is necessary. It often includes carbs, fats, and protein macros. If you don’t know where to get started, you can always consult your trainer to help you prepare your meal plans.
Doing this helps you reach your target weight goal quicker and informs you on how many calories and proteins to consume in order to build muscle. If you take this for granted, you’ll only waste your hard work and efforts. Even if you can indulge occasionally, eating too much junk food on cheat days won’t be beneficial.
These are just some of the many mistakes that most bodybuilding beginners make. If you don’t want to end up with injuries and other problems, enforce rigorous self-discipline and focus on your goals. If you approach bodybuilding correctly from the start, you may be sure that you’ll be on the way to building the physique of your dreams!
Want more great bodybuilding articles? Then check out our in-house, man of steel Alan Riseborough’s musclebound posts! What are some of your favourite muscle-building exercises? Let us know in the comments below and on Facebook, Twitter & Instagram!