As the year draws to a close, it's common to reflect on the past ten months and perhaps feel a pang of regret that your fitness routine didn't endure. You're not alone in this struggle. In fact, up to 80% of people who embark on a New Year's resolution find it challenging to sustain. “The failure ...
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Are you someone who wants to commit to a healthier lifestyle but doesn’t know where to start? Working out has immense benefits for our physical and mental health, and joining a gym can boost you on your fitness journey and take you closer to your health goals. Here, we’ll discuss some of the ...
READ MORE +Bodybuilding is undoubtedly a great way to take your fitness and diet to a new level. Unfortunately, for beginners, it can be overwhelming and daunting. It may even be more challenging if you don’t have a professional trainer who will guide you on your bodybuilding journey. If you’re interested ...
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