As the alert around COVID-19 continues globally, hand sanitizers are flying off shelves in every store and are selling rapidly on every online ecommerce store too. However, according to experts, not all hand sanitizers are equally effective against the virus. It’s hard not to want to buy one of the ...

Many people have become vegan in the past couple of years. Many social media influencers are promoting a vegan diet, and more and more companies are making vegan products. But, for some people it still seems absolutely unachievable to eat only plants! This article talks all about the vegan diet: ...

Egg is, of course, a staple in many diets, being high in protein and relatively low calorie. It’s a common ingredient in sweet and savoury dishes, serving as a flavour enhancer, binding agent or thickener. Helpful if you're vegan however, is to know what you can use instead of egg so that you don't ...

For some, a bodybuilding contest is a far off goal, but in my final year of university, I decided to step on the stage and take part in an amateur student physique contest. Following an intensive training regime and a strict 12-week dieting process, I had learned some valuable lessons about my ...

Under these unprecedented circumstances, it can be difficult to keep yourself occupied. It’s particularly bleak for students after almost a third of graduate jobs have been cancelled, numerous entry level jobs have disappeared and placements have been deferred. For students, it often feels like ...

Anxiety is defined as a feeling of nervousness or unease about something with an uncertain outcome. Whilst within a sporting setting it’s known as ‘choking’ and refers to a decrease in athletic performance due to too much perceived stress. Everyone experiences anxiety, but why do some, such as ...

There are many, many, great benefits to running and especially during these challenging times. Many have taken to it as a means of stress relief and to get some vital exercise while we all eagerly wait for gyms to fully reopen. Not everyone reading this will have only just taken up running however, ...

With the popularity of cannabidiol (CBD) these days, you’ll find a wide range of CBD products enticing you with a long list of benefits. From edibles to topicals, there always seems to be a perfect product for you. CBD is a naturally occurring compound found in the cannabis plant, mainly the hemp ...

Founded over two years ago, Community Interest Company (CIC) Edible London aims to mitigate food poverty and waste. With the advent of Covid-19, the issue concerning food poverty has grown exponentially and has created heightened challenges. The time to take action is today. Read on for Edible ...

There are lots of different home workout apps out there, but to the vexation of users, you almost always have to pay. Even if there’s no charge when you first download the app, there are often hidden costs when you try to actually access the workouts, or lots of distracting adverts, or it’s only ...