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This article deals with keep fit goals, fitness and health as well as an exercise in deciding on your real training goals. Follow through for best results.

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As a 2012 Olympic silver-medalist rower Krista Guloien offers crossfit tips on how to approach the rower.

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A scene from House of Cards starring Kevin Spacey as Frank. Here he's on the WaterRower!

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As if you didn't need it, here are tips of what not to do with a treadmill. Remember, they did this so you don't have to!

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Running Injury Free Revolution (RIF REV) - empowering runners worldwide to run injury free, shows how to run without losing your breath.

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This is a handy video we found on YouTube which highlights common rowing technique errors, it's demonstrated on a Concept 2 Rower.

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Here's a look at the WaterRower Natural Rowing Machine, just in case you haven't seen it demonstrating its smooth fluid movement!

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In this video we show you how to run like an Olympian by teaching you how breath more effectively when running.

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World renowned fitness experts Jay Blahnik and Josh Crosby offer tips on technique and timing for rowing form in this how to row clip on a waterrower.

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Crunch Fitness personal trainer Leo Cort tackles treadmill workouts in a way few people could, with six treadmills!

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