The foods we eat and the way we cook affect our health and that of the planet. Sustainable cooking is a way that helps us take care of the environment, our health and our finances. Likewise, sustainable cooking is a way to help our planet by preventing food from going to waste. Fortunately, there ...

When trying to improve one's athletic performance, training efforts tend to be in the spotlight. However, the body is a complex machine, and true athletic performance requires a multifaceted approach. One of the critical factors that directly impact athletic performance is sleep hygiene. Yet, this ...

Do you enjoy working out but don't have time to go to the gym? You don't have to be concerned because you can do it in the comfort of your own home. You can try high-intensity interval training (HIIT), a type of workout that consists of quick bursts of intense effort followed by a short rest. ...

With winter in full swing it's time to figure out how you will support your immune system during these cold months! While keeping yourself warm at all times is essential, it's also crucial to be mindful of the side effects of central heating, such as dehydration and dry skin. So, you should acquire ...

Due to all of the illnesses and diseases that people are suffering from today, you may be doing everything that you can to stay fit. In fact, you may be watching your weight, eating the right foods, taking multivitamins, and paying close attention to every area of your health. In fact, if you ...

This Thursday, November 25th marks Thanksgiving in the USA; an age-old celebration of the pilgrims' voyage to America. The holiday is not just about turkey and stuffing, but also expressing gratitude. As a healthcare worker, I’ve noticed that gratitude can have hugely positive health outcomes, and ...

Mothers in the new millennium would like the streets to be safe so that their children can run freely through the neighborhood while challenging their bodies with the exercise of play. However, this is not the case as kids in the new millennium are used to TVs, iPads, endless YouTube videos, ...

Title: Massive, Muscular Arms Author: David Barr Year: 2021 (May, 15) Publisher: Human Kinetics Review Big Arms are a still a Status Symbol Big arms are a timeless status symbol, and earn awe, admiration and respect from everybody; men, women and children alike. Without doubt, it would be ...

A good posture will help you look more confident. It will also help reduce muscle pain, improve your balance, flexibility, and make you stronger. Start by paying attention to how you're sitting while at your desk or on the couch. Small adjustments like these can help you improve your posture. ...

If you work out regularly, there will be times where you hit a plateau. Try as you might, you don’t seem to be getting better, faster, or fitter at the pace you want to. This can be frustrating, especially if you have a big competition or event coming up that you are trying to train for. Fret not, ...