In Spain, Christmas is a time to eat, drink and be together as a family. There are 4 important meals on these dates: Christmas dinner (Christmas Eve), Christmas lunch, New Year's Eve dinner, New Year's lunch and Three Kings Day lunch. The meals that are cooked on these days have been passed down ...

Everyone wants to ditch the gym at one point or the other in life. Either it’s the timing you are not okay with, or the Covid hygiene factors that you are worried about. You might be looking for ways to set up your own home gym but you often fall short of funds. But what if I tell you that you ...

Have you ever noticed how you lose your appetite when you get bad news or are going through a difficult period at work? Do you feel sick or have digestive symptoms when you are stressed? Any emotion, whether scared, enthusiastic, furious, or sad, may cause a response in your Gastrointestinal tract. ...

Living with the effects of lipedema is certainly not fun. There are both issues with pain and appearance when you have lipedema due to the swelling. The good news is that you can manage your lipedema symptoms. Check out these simple tips in Lipedema: 5 Tips to Help You Manage the Condition. 1. ...

Let’s be honest, the holiday season can be a challenging time for those of us who try to maintain vegan diets! Classics like eggnog, roasted meats, and butter-filled dishes seem to surround us like magnets this time of year! However, in my recent trip to Italy, I found that there are some festive ...

Is your training routine becoming stale or monotonous? Do you want to try something new whilst still thoroughly working out? Do you appreciate learning new ways to move your body and become airborne? Consider Jukari if you prefer full-body workouts (just like supermodel Miranda Kerr has done), ...

Joining a team sport could be precisely what you need if you want to have some fun while getting in shape. So, if you want to try something new, go no further than these 5, Low-Cost Team Sports that Everyone Should Try! 1. Football https://www.youtube.com/watch?v=cpIwMZ3cUEc Soccer is one of ...

The holidays can be a tough time for any diet, but especially for vegans! Somehow, turkey, roast beef, and ham have become synonymous with the winter, festive season. Luckily, times are changing and we have more meat substitutes available than ever before. You don't have to wait for January or ...

Feelings have a lot of power, and they may be overwhelming at times. Have you ever been so enraged that you uttered words you didn't mean to, to someone you care about? Then, once you cooled down, you realized your emotions had gotten the best of you, and you wish you'd handled it differently? ...

Ever since the pandemic, most of us have been working remotely as people had to adhere to quarantine protocols. Because we are working from home, we can tend to neglect our physical and mental health. If you are used to going to a gym, avoiding public places has put a stop to your goals of being ...