If you work out regularly, there will be times where you hit a plateau. Try as you might, you don’t seem to be getting better, faster, or fitter at the pace you want to. This can be frustrating, especially if you have a big competition or event coming up that you are trying to train for. Fret not, for here are 6 Fantastic Ways to Level Up Your Workouts!
This is one of the most important parts of any exercise program you will do, but it’s easy to forget or skip over because you’re too keen to get into the heart of the action. But haste not, the warm up is really important!
A warm-up will give your body oxygen, increase your body temperature, and improve your flexibility. Doing a ten-minute low impact warm-up (with a few stretches) before you start your usual routine will enhance your performance tremendously.
2. Cross Train
If you work out the same muscles all the time, your body will get used to it. You will find that you do not need to work as hard to get the same effect and your development will plateau. You can overcome this by cross-training.
For example, if you are a weightlifter, try some cardio such as jogging. You can still lift weights but make sure that you mix it up at least once per week. This will work out different muscles, surprise your body, and stop you feeling stale which will encourage you to level up.
3. Consider Supplements
Supplements can greatly enhance your performance and help you to level up. Turkesterone has become very popular in recent months as it helps you to increase muscle mass, improve your performance and decrease your recovery time. When your body hits a plateau, it may need a little boost to help you to level up. Learn more at Turkesterone.com.
4. Set Goals
You may find that you’re getting bored with the same old routine, especially if you don’t seem to be getting anywhere fast.
This can make you feel unmotivated and although you think you are trying to get the best out of your training, your heart isn’t really in it.
Setting yourself some new goals can help immensely as this will give you something exciting to work towards. Think about where you might like to be with your training in a month, six months, or a year and what steps you will need to take to get you there.
5. Treat Yourself
If you are feeling stuck in a rut, then treating yourself can be a great way to deal with it and level up your training. Unfortunately, cream cakes are never going to help you to level up so make sure your treat is workout-related.
A new pair of trainers or some sports equipment can psychologically enhance your performance as the treat will make you feel great, and motivated.
Getting enough rest between workouts is as important as making sure that you have warmed up properly. Take care of both ends of your training and you will see a huge improvement in the middle. Sometimes the most important thing you can do to help your body to level up, is simply to rest. Take a few days off your usual training program and spend some time doing yoga, breathing exercises, tai chi or other self-care activities instead.
Get a few early nights and don’t think about working out. When you return to training, your body will be refreshed and raring to go. You will be amazed at how much difference this can make to your performance!
Follow these 5 tips for your workouts and you will put an end to that frustrating plateau. These are fabulous ways to level up your workouts so try them for yourself and see how much of a difference they can make!
When you hit a plateau, how do you get past it? Do you just change the amount of weight or resistance used or do you shake things up and do something totally different? Let us know in the comments below, and join in the conversation on Facebook, Twitter & Instagram!