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Meet peanut butter’s cool, smart and versatile cousin – nut butter! Peanut butter has long been a cupboard staple, but in recent years a whole host of ...

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Founded in 2014 by Dez Vyzelman, Vigor Mundi aims to find products that are especially beneficial to the vitality of the body and mind, are clearly defined ...

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It’s time for us to rejoice. The days of being all show and no go are finally over. However that doesn’t mean we’re going to get on the treadmill and slog away ...

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Bodybuilders are beginning to 'beef up' without any meat or dairy at all. No more gulping down six raw eggs in the morning, no more belly-bloating milk-based ...

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Feeling tired and need an invigorating energy jolt to get you through the day? Take a look at our Top 5 Energy Boosting Smoothie Recipes that will have you ...

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There is one question that vegans get asked more than any other, “OK but what about protein...Don’t you need to eat meat to get your protein?” Well this ...

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For years I made excuses about having no time for yoga. Yeah sure, I’d love an hour a day to shut myself away and flow and stuff but in reality tasks get in ...

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‘If a caveman couldn’t eat it neither can you’ - this is the principle that forms the basis of this new health craze that seems to be taking the world by ...

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You can still be super unhealthy as a vegan as there are still lots of sugary snacks out there, mass processed stuff. If you’re interested in being a healthy ...

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Over the years there have been many fad diets surfacing in the beauty, health, and fitness industry; these fad diets seek to target anyone in search of the ...

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Irritable Bowel Syndrome, or IBS for short, can be an embarrassing and often crippling gut disorder. It’s more common for those under the age of 45 and strikes ...

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As a general rule, we have always relied on meat as our main source of protein but recently people are beginning to explore different diets and seeking out new ...

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Not a fan of supplements? Prefer to get your nutritional needs from Mother Nature? What better foods to turn to than super seeds? Read on for 5 Super Seeds You ...

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Sweet Freedom have invented a revolutionary range of products that allow you to enjoy the sweetness of sugar without suffering the complex consequence of guilt ...

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University life opens new and exciting opportunities for young adults. However amidst all of the inevitable late nights, midnight binges and takeaways, ...

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