Ups and downs are a given when it comes to our motivation levels. According to a relatively recent study conducted in the United States, nearly two thirds of adults who make New Year’s resolutions, set themselves fitness goals, and a whopping 73% of those eventually give up on them. Whatever the ...

Weight training at home is much more than just about losing weight and gaining muscle. For years, we have believed in the myth that you should do weight training only if you want to lose or gain weight. However, now it's time to broaden our horizons regarding weight training. Not only does it help ...

Climbing is a very interesting sport that brings numerous benefits not only to the body but to the mind as well. Climbers most commonly need to be very focused while practicing this activity as even the slightest mistake can bring some serious consequences. That is why many climbers also practice ...

Today I’ll be giving you five cardio training options and explain how they will benefit you. Getting your cardio in helps you to perform exercises with correct technique for more reps or for a longer period of time. It also keeps your heart healthy, helping it stay efficient which is why regular ...

When you hear the term martial arts you’ll most likely think of the UFC or MMA. You’ll recognise it as a form of fighting for sure, however, almost nobody talks about the ‘art’ or philosophical systems of martial arts. Everybody knows the obvious physical benefits of training in martial arts. You ...

The season of outdoor barbecues with burgers galore and festivals where you consume alcohol almost as much as the music, is well and truly over; and as we enter the autumn months you may have noticed that you’ve gained a few pounds. The best way and often quickest way to get your body back in shape ...

Do you want to get your 'summer body' primed for beach season and gain muscle pretty quickly? If so, I would highly recommend that you try German Volume Training (GVT)! It has been shown to be one of the fastest ways to pack on muscle in a short amount of time, and is great for both bulking and ...

Conventional weight-lifting, jogging, sprinting, and basic callisthenics are all foundational for fitness enthusiasts everywhere. They're staples for a reason, they work! But let's be real, working out (for the most part) isn't exciting or stimulating, especially if you've cemented yourself into a ...

Scientists are always looking for ways to enhance sports performance. Electrical Muscle Stimulation (EMS) is a method of improving muscle tone, size and strength and has contributed to some successes in the sporting world. Here at Keep Fit Kingdom, we had the recent opportunity to try out some uber ...

Let's have a moment of honesty, ask yourself, how are your fitness resolutions holding up? If you're staying consistent with your training and diet, then kudos to you! However, not everybody is wired the same way. For those of you who recently decided to commit yourselves to a new way of dieting ...