Tag: resistance bands

Strength-training exercises are extremely important for our health and fitness. Since the pandemic, there is a revived kid on the fitness block, resistance ...

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Resistance training (or strength / weight training) is a form of physical activity which involves the use of your muscles against a weight or a force. This can ...

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Eating healthy and sticking to a diet plan are parts of becoming fit. Similarly, exercises play an integral role in this journey and help you achieve your ...

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Many people prefer to do their workouts at the gym. Some people like the social aspect of it, while others like having a designated place for workouts outside ...

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Cassey Ho, or better known as Blogilates, is an American YouTuber who is also a certified Pilates and Fitness Instructor. Her channel started in 2009 where she ...

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Resistance bands are an extremely versatile and practical piece of equipment that can be used for strength exercises and carried effortlessly on the go. They ...

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Weight training at home is much more than just about losing weight and gaining muscle. For years, we have believed in the myth that you should do weight ...

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Bodyweight exercises are still one of the most underrated forms of exercises around, yet they're some of the most functional ones you’ll ever perform. ...

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Picking the perfect Christmas gift for your friend or family member is difficult enough, but how about when the receiver is also infused with the keen spirit ...

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Developing the hamstrings should be a major part of any well-rounded training or health program. A combination of strength and flexibility training is ideal ...

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Keeping your joints strong and healthy is a vital part of staying active and injury free! There are many factors that will affect your joint health such as ...

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