HIIT Workouts: 6 You Can Do At Home!

Do you enjoy working out but don't have time to go to the gym? You don't have to be concerned because you can do it in the comfort of your own home. You can try high-intensity interval training (HIIT), a type of workout that consists of quick bursts of intense effort followed by a short rest. ...

5 Great Exercises Named After Powerlifters

We’ve recently featured some exercises which are named after strongmen and bodybuilders. Today we have another selection of great exercises for you, this time they're movements named after legends from the exciting sport of powerlifting. Give them a try in your own routines and let's get you ...

5 Top Shoulder Exercises!

The shoulder girdle has among the most important joints and muscles in the body in order to perform a diverse range of pressing and raising movements. Every upper body movement is assisted by the rotator cuff which forms part of the shoulder. 5 Top Shoulder Exercises presents some exercises that ...

Top 5 Bicep Exercises!

The bicep is a simple muscle which only performs one function: to flex the arm, bringing the forearm closer to the body via elbow flexion. The biceps are made up of the lateral and medial head but in this article I am going to include two other muscles which work synergistically with them to ...

10 Deadlift Benefits and Tips

The deadlift is an excellent exercise for strength and muscle gains. Here we look at 10 Benefits and Tips for Deadlifts and why you should incorporate them into your own training! 1) There are many variations of the deadlift which can be used to suit an individual’s goals, build, age, gender, ...

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